The ABCs of Gratitude

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As the new school year begins, it’s the perfect time to help kids develop a positive mindset that will carry them through the year ahead. One fun and simple way to do this is by practicing mindfulness and gratitude together. These practices can help kids feel more grounded, calm, and ready to tackle whatever comes their way.

The ABCs of Gratitude—an activity designed to help kids focus on the good things in their lives. It’s an easy, creative exercise that encourages them to think about what they’re thankful for, one letter at a time.

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How to do the ABCs of Gratitude:

1. Gather Supplies: Grab some paper, colorful markers or crayons, and find a comfortable spot to sit together.
2. Write the Alphabet: Write the alphabet on a sheet of paper. Then, work together (or have your child work independently) and think of things you are grateful for that starts with each letter. Encourage your child to think about their school, friends, family, or favorite activities.
3. Reflect and Share: As you go through each letter, ask your child why they’re grateful for that particular thing. This helps them connect more deeply with their feelings of gratitude. It’s also a great opportunity to share your own thoughts!
4. Decorate the List: Let your child decorate their ABCs of Gratitude list with drawings, stickers, or doodles. This makes the activity even more fun and gives them a keepsake to look back on during the school year. 
5. Make this a tradition: Create a new list at the beginning of each school year to see how your child grows and develops in their writing and gratitude.

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Here’s an example to get you started:

• A: Art class
• B: Best friends
• C: Class pets
• D: Dinner with family
• E: Early mornings with mom

And so on…

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This activity is a wonderful way to focus on the GOOD in your life. It encourages you to slow down, appreciate the little things, and find joy in the present moment.

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Why This Activity Matters:

As kids head back to school, they can feel a mix of emotions—excitement, nervousness, or even a little anxiety. Practicing gratitude helps them focus on the positive aspects of their school experience and builds resilience. It’s a wonderful way to start the school year on a positive note, appreciating the little things that make life special.

This activity can also be a great conversation starter at the dinner table or a calming bedtime ritual. By regularly practicing the ABCs of Gratitude, kids can develop a habit of mindfulness that will serve them well throughout the school year.

The ABCs of Gratitude is a simple yet powerful way to set a positive tone for the year ahead!

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Click here for the Thanksgiving version of the ABCs.

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Click here for FIVE tips to Start the School Year Strong!

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