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Inspiration

0 In Book Review/ Inspiration

5 Inspiring Books to Read for Women’s History Month

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Hey there, bookworms!  I’m excited to share on some amazing books about remarkable women from history. These are regular women doing seemingly small stuff that ends up changing the world. Thanks to Janet Benge’s fantastic biographies, we get a front-row seat to tales of grit, courage, and downright heroism. These women prove that you don’t need a cape to be a hero; everyday actions can rewrite history. So, grab your favorite blanket, a cup of coffee, and let’s dive into these stories that’ll leave you feeling inspired and ready to conquer the world. Who’s eady to join me on this literary adventure? 

Note: If you have a library card, you can download the Hoopla app, and listen to all of these for free. 

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Clara Barton

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Once a painfully timid child, Clara was as bold as a lion when it came to helping others, whether working as a teacher with the most challenging children, helping natural-disaster victims, or comforting dying soldiers. 

Clara fought for U.S. approval of the Geneva treaty for the care of war wounded, organized the American Red Cross, and dedicated her life to its service. Her courage and compassion impacted thousands of people around the globe – black and white, Christian and Muslim, Spanish and American, Confederate and Union. An incredible story of service and sacrifice (1821-1912).

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Harriet Tubman

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From the time she was 6, Harriet resolved to escape slavery and move north. Little did this little girl know that one day, she would lead hundreds of slaves to freedom on the Underground Railroad.

Even huge rewards for her capture – dead or alive – did not stop Harriet from risking her life again and again in the fight for liberty as the nation spiraled into the Civil War. Whether running from slave hunters, advising generals, or improving conditions in war hospitals, remarkable Harriet Tubman would not be satisfied until every person could experience true freedom. (1820-1913)

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Gladys Aylward

Gladys started life as a servant for wealthy families. While at a meeting, she became convinced that God wanted her to go to China. She knew no Chinese, had no contacts in China, and flunked out of a China mission school. Gladys saved up her money and bought a one-way ticket to China. She stood up for women’s rights, inspired prison reform, started a small business, adopted orphans, and won the respect of government officials and civilians alike. Her work in China continues to this day. (1902-1970)

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Corrie Ten Boom

Corrie Ten Boom was an ordinary watchmaker’s daughter when her family was arrested for helping Jewish people hide from the Nazis. They were taken to prison and suffered greatly under the hands of their captors. This book tells how Corrie survived the war and went on to help others by telling them about God’s love and forgiveness. (1892-1983)

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Amy Carmichael

Amy, a compassionate woman, dedicated her life to caring for those in need. Initially residing in an English slum, she assisted impoverished women until her health deteriorated. In response to a call, she ventured to a mission hospital in India where she uncovered a distressing reality – baby girls being given away as gifts to temples for forced prostitution. Appalled by this, Amy adopted these girls and established an orphanage, eventually becoming a mother to over 100 girls. As boys joined the fold, she expanded her care to 80 of them and even built a home and a hospital.

At the age of 63, a severe fall left Amy mostly incapacitated and bedridden for the remaining 20 years of her life. Despite her physical limitations, she continued leading her family from her bedside, and prolifically writing books and letters to those around the world. She published 35 pieces of work.

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Don’t these women sound inspiring? And I love that they each started with a simple beginning, responded to a need, and left a big impact on so many lives. (1867-1951)

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Happy Women’s History Month!

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Click here for four of my favorite parenting books.

0 In Inspiration/ Joy

50 Simple Ways to Find Joy (& Delight) in the New Year

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If you’re anything like me, finding joy in January might be a struggle. The holiday cheer is gone, the thermometer has plummeted, and it’s a daily struggle to peel ourselves from the cozy cocoon of blankets. But fear not! Amidst the frosty gloom, JOY can still be found. I am your joy detective, here to uncover the gems that winter has in store for us. Let the January joy hunt begin!

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You must arrange your day so that you experience deep contentment, joy and confidence in your everyday life with God.

– Dallas Willard

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Here are 50 little things that can bring BIG joy:

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  1. A hot beverage on a cold morning
  2. The first bite of something delicious
  3. Relaxing after hard work
  4. Laughter
  5. Taking a walk in nature and breathing in the fresh, cold air
  6. Listening to a great song
  7. Thinking “I’ve done good work today!”
  8. Spending time with people you love
  9. Saving money
  10. Prayer / Thinking about God
  11. Singing along to a song you love
  12. Watching kids play (or playing with them!)
  13. Petting a dog
  14. Reflecting on a happy memory
  15. Completing something I feel good about
  16. Giving time to something that’s important to you
  17. Smelling a candle or warm soup
  18. Watching my team win
  19. Listening to a funny comedian
  20. Giving (or receiving) a compliment
  21. Learning something new
  22. Watching a sunrise or sunset
  23. Looking at the moon or stars
  24. Finding something you needed to buy, on sale
  25. Selling something
  26. Social networking
  27. Playing in the snow
  28. Soaking in a tub or sauna
  29. Catching up with an old friend
  30. A great find at a thrift store
  31. Getting a card or letter in the mail
  32. Someone smiling at you
  33. Driving and getting all the green lights
  34. Feeling inspired by something you read or hear
  35. Making a gratitude list
  36. Wrapping yourself in a cozy blanket
  37. Dressing up and looking good
  38. Dressing ‘down’ and feeling good
  39. Making cookies and sharing them
  40. A simmering pot of homemade soup
  41. Playing a game with family or friends
  42. Watching birds eat from a bird feeder
  43. Putting your cold feet into warm socks or soft slippers
  44. Crawling into bed after a busy day
  45. Getting a good night’s sleep
  46. Giving or receiving good news
  47. Taking a deep breath
  48. Putting something on your calendar that you are excited about
  49. Forgiving or being forgiven
  50. Feeling LOVED

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I hope this list sparked JOY and made you smile.

May 2024 be the year of JOY as you SLOW DOWN and pay attention to the small pleasures of life, and truly savor them.

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Two things I would add to my personal list:

51. New subscribers! Please consider subscribing if you haven’t already.

52. Receiving an email or comment from a reader about how something impacted them.

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What would you add to the JOY list? Please leave a comment by clicking that little box next to the title.

4 In 2023/ Faith/ Family/ Finding our place/ Inspiration/ Joy

6 Lessons I Learned in 2023

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When I was planning this post, I really wanted to write ’23 things I learned in ’23.’ That was taking too long to write and some you wouldn’t care about anyway. (I mean, do you really want to know what apps I learned to use to help me connect with my child’s school?) I decided to SCALE back and focus on what I learned that impacted my life in a positive way, and might be useful for you too.

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Lessons I learned in 2023:

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1. Smile when things are hard. It makes it easier!

On a psychological level, smiling can trick your mind into perceiving the difficulty as more manageable. The act of smiling is known to release endorphins, which are feel-good hormones that contribute to an improved mood and reduced stress levels. P.S. Try it during a test, when you are angry or when working out. Read more here.

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2. Make space for QUIET.

Quiet allows your mind to process what you are thinking and feeling. It moves out some of the ‘sludge’ from constant noise and busyness. It also opens up time for prayer and reflection. Being quiet allowed me to be more ‘present’ – to God, to myself, and to others.

“The noise of the modern world makes us deaf to the voice of God, drowning out the one input we need most.”

– John Mark Comer

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3. Do ONE thing at a time.

I’m a serial mulit-tasker. In 2023, I learned that doing ONE thing at a time was more effective than doing multiple things poorly.

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4. Slow down and pay attention to what is happening in the moment.

All the best stuff happens in the present and I don’t want to miss all the little moments of JOY.

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5. Less input leads to better output.

In 2023 I learned that reducing the amount of input enhances the quality of output. Previously, I would consume up to 60 books a year and listen to countless podcasts. However, in 2023, I deliberately scaled back. This shift has allowed me the time to process and apply what I’ve learned. Creating this mental space has not only fueled my ideas, but also increased my motivation for writing, speaking, and teaching.

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6. Change might seem too big and too hard, do it anyway.

When we began talking about moving to a different house, I was hesistant. I didn’t want to leave my comfort zone, the work involved with moving seemed overwhelming, and I was distraught over leaving our wonderful neighborhood. After lots of discussion, prayer and planning – we sold our house and bought another. The change turned out to be exactly what we needed. It was a LOT of work. It was really heard to say goodbye to our amazing neighbors, but the change was exactly what we needed for our family. And, it didn’t just take me out of my comfort zone, it EXPANDED my comfort zone. We’ve met so many new friends, while staying connected to our old ones. It made me (and all of us) a little more adaptable to different situations. Embracing change, though challenging, proved worthwhile.

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Those were a handful of the many lessons I learned in 2023. Which of these should you practice in 2024?

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What did you learn in 2023? Leave a comment by clicking on that little text box by the title of this post!

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Thanks for reading and subscribing.

2 In 2023/ Family/ Inspiration/ Memories

Egly Family Updates and the Top Ten Most Popular Posts of 2023

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2023 was full of goodness and growth!

  • George is thriving on the soccer field and an excellent new driver!
  • Clark is constantly generating new business ideas. He’s also enjoying travel basketball.
  • Paul is doing well with travel soccer and wrestling. He’s always up for a chat or debate.
  • Luke is dabbling in several sports. He’s an adventurous soul and always laughing.

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Meanwhile, Ted is thriving at Target, making waves and leaving positivity in his wake. As for me, I’m substitute teaching at the boys’ schools. I also get the honor of writing for this blog as well as guest posting for others. My second children’s book, “The Great Lake Rescue,” was published in July! 

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Our furry family member, Wrigley, turned three this year. He’s officially earned the title of “World’s Best Dog,” bringing joy, laughter, and a whole lot of slobbery tennis balls into our lives.

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We’ve moved again! We haven’t traded the Land of 10,000 Lakes for a tropical paradise. Nope, we’re still proudly repping Minnesota. We found a home that suits our tribe better, with less of a commute for Ted. 

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And now, here are the

TOP TEN MOST POPULAR BLOG POSTS OF 2023

  1. Life’s Too Short for Boring Books – Top Ten of 2022
  2. Ten Things you MUST do in Colorado Springs
  3. Simple Salt Dough Recipe
  4. My Top 25 Minnesota Bucket List
  5. How Not to Hate Winter
  6. 20 Gifts that Minnesota Gave the World
  7. Lice – Everything you Need to Know to Prevent or Treat it
  8. 12 Verses to Replace Fear with Faith
  9. 12 Free Things to Do in Breckenridge
  10. 15 Ways To Bond With Your Boys

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Was there a post that resonated with you this year? I’d love to hear. You can leave a comment by clicking on that little comment box by the title.

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Our family wishes you JOY for the New Year!

Thank you for being a loyal reader and subscriber.

0 In Family/ Inspiration/ Joy/ Raising boys

15 BiG Benefits of a Simple Smile!

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Smiling offers a wide range of physical, psychological, and social benefits. Here are 15 benefits of lifting those cheeks and showing the world your smile:

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1. Improved Mood: Smiling can trigger the “feel-good” hormones, which can instantly boost your mood.

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Our joy causes us to SMILE, but did you know that smiling actually causes you to feel more joy?! You can’t smile on the outside without feeling better on the inside.

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2. Stress Reduction/Mental Health: Smiling, even when you don’t initially feel like it, can lower stress levels by reducing the release of cortisol, a stress hormone.

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3. Pain Relief: Endorphins released through smiling can act as natural painkillers.

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4. Better Health: A positive outlook and reduced stress can strengthen the immune system, making you more resilient to illnesses.

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5. Better Relationships: Smiling is a universal sign of friendliness and approachability. It can improve relationships.

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6. Makes you Prettier/More Handsome: People tend to find those who smile more attractive and likable.

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7. Better Communication: A smile conveys warmth and connection, making you a more effective and engaging communicator.

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8. Longevity: Research suggests that people with a positive outlook, often marked by smiling, tend to live longer and experience better overall health.

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9. Conflict Resolution: When faced with conflicts, approaching the situation with a smile can make it easier to find common ground.

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Peace begins with a smile.

-Mother Teresa

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10. Better Decision-Making: A positive mood from smiling can lead to more optimistic and rational decision-making.

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11. Heart Health: Smiling may lower blood pressure and reduce the risk of heart-related conditions.

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12. Enhanced Memory: A positive mood induced by smiling can improve memory retention and recall.

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13. Snowball Effect: Your smile can have a contagious effect, brightening the mood of those around you. Smile first!

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14. Improved Confidence: Regular smiling can boost self-esteem and self-confidence, leading to a more positive self-image.

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15. Promotion of Well-Being: Overall, the act of smiling contributes to a sense of well-being and a more optimistic outlook on life.

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I hope you have a BIG SMILE on your face after reading these 15 amazing benefits!

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Click here to read more how a SMILE impacts MOTHERHOOD!

Click here to read more Family Tips:

Family Tip #1 – Model Gratitude

Family Tip #2 – Play

Family Tip #4 – Teach your children how to introduce themselves

Family Tip #5 – Don’t Compare yourself with others

2 In Faith/ Finding our place/ Inspiration/ My Journey

Rediscovering Joy: A Journey of Self-Reflection, Resilience, and Faith

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In the winter of 2018, I found myself in an emotionally challenging place, feeling disheartened and discouraged. We had recently uprooted our lives (again!) to a new state that was experiencing one of the coldest winters in years, I had very few friends. The days were cold and dark and the boys continued to pass around every type of cold. The demands of raising four boys was high and my energy was low. I was feeling overwhelmed and exhausted, both physically and emotionally. The sense of isolation began to gnaw at my spirit. As the days passed, I struggled to find motivation and meaning, and know my purpose in this new place.

I’m normally a person who’s positive and sees the bright side, but I couldn’t in this season. What made it harder was comparing myself – to myself! The person I’d been just a year ago was so different than the girl I saw in the mirror.

The previous year was marked by remarkable growth and progress:

  • I set big goals and accomplished most of them.
  • I published a children’s book.
  • My blog had a strong following.
  • I loved my job and felt like I was making an impact.
  • We lived in one of the most beautiful places in the world.

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Then all of that changed. We moved to a new place. I no longer wanted to set goals, to write, and was living in (what felt like) Antarctica.

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Isn’t life supposed to move up and to the right?

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It was certainly moving to the ‘right’ as time continued its relentless march forward. The “up” part seemed elusive. Why had things shifted so drastically from the year before?

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In my quest for answers and to regain a sense of equilibrium, I realized I needed to make some changes. It was time to unplug from the constant noise, to halt both the input and output, and just be. After all, we are human beings, not human doings.

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I took a break from writing and blogging. I removed Facebook and Instagram from my phone. I unsubscribed from the podcasts that left me discouraged and overwhelmed.

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Instead, I listened to positive music, I played with my boys, I read my Bible and a couple of encouraging, life-giving books. I carved out time to make new friends.

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To burst out of a cold, dark winter… Into the brightness and life of spring takes a lot of SHOVELING of gray thoughts that have become a blizzard in our minds… So thick we can’t even see our hands in front of our face.

Deb Freeman

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Through this process, I learned a valuable lesson: Life doesn’t always follow a linear path. It ebbs and flows, bringing both good and challenging times. It oscillates between loneliness and fullness, happiness and sadness. The lows serve to deepen our appreciation for the highs.

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Life is like a book. You take it one chapter at a time. Often one page at a time or one paragraph at a time. Some paragraphs are written better than others.

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What I WANTED my life to look like was different from ‘reality.’

life chart

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My previous assessment of life was a linear progression. Growth and more growth! Life and more life! Up and further up! Add, don’t subtract.

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However, I’ve come to understand that ‘reality’ is far more complex. Life involves a series of steps forward, interspersed with occasional steps backward, sideways meanders, and even ‘exhilarating’ loop-de-loops.

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In a world characterized by constant change, I’m thankful for a God who never changes. Who’s love is always certain.

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I am deeply grateful for the nourishing wisdom found in the pages of the Bible, for the solace and inspiration that uplifting books and music provide. My heart brims with gratitude for the friendships that have woven their way into my life and the ‘date nights’ shared with Ted at new restaurants. I’m grateful for the ways my boys make me laugh and how they teach me knew things. I love that nature soothes and time heals. Every day that passed made me stronger, more able to live in (and even love!) this new place.

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Look for the good, even in the dark. Once you train your eyes for little glimpses of goodness, you’ll get better at seeing them. 

Shauna Niequist

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Each of these elements brought me back to a place of joy. In the midst of this journey, I rediscovered that my truest calling was wife, mother, and cherished child of God. All other pursuits, at this moment in time, occupy the periphery.

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How about you? What sustains you during life’s challenging moments? Where do you find hope and support? I’d love to hear your thoughts. Please leave a comment by clicking on the little box by the title.

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Here are 2 books I found LIFE-GIVING:

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1. Anonymous by Alicia Britt Chole

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I opened the book and instant tears as I read:

“Have you ever moved to a new place or entered a new environment where no one knew who you were, what you could do, or what dreams ignite your soul?”

(How could this author read my mind?) She goes on to say:

“Have you ever moved from leader to learner?  Went from being sought out to left out? 

Potential seems to hibernate and you wonder if spring will ever come?  Praiseworthy strengths become dormant.

Did you realize that 90% of Jesus’ life was spent in obscurity? Only ten percent was in the public eye. And all of His life was indestructible.  When we state our desire to “be like Jesus” we are usually not referring to his anonymous years. Jesus hidden years empowered him to live an eternally fruitful life. 

Why would Jesus announce the birth of His precious Son with a full angelic choir, then hide this priceless Gift for three decades?  What is hidden is not unimportant.

For instance, when a baby is hidden in the womb, those months are priceless and formative. If the baby is removed from the hidden place, the results can be tragic.

Jesus’ hidden years gave him time to grow and become. It was sacred. Time for rest. Unapplauded but not unproductive. Hidden years are the surprising birthplace of true spiritual greatness.”

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The author suggests how to rest:

Take long walks through the woods. Paint a picture no one will see. Watch the stars. Wander through an art museum. Play piano when only God can listen. Write in your journal. Plant a garden.

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Savor the anonymous season. Respect it’s potential.

-Alicia Britt Chole

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This book was everything I needed for that challenging season. If you are in a “new, waiting, or starting over” season – Anonymous may be the perfect book for you!

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2. I Guess I Haven’t Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working by Shauna Niequist

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This book shares Shauna’s journey back to joy in the midst of some really challenging circumstances. Here are bits of advice she gives:

Get outside and be on the lookout for beauty, especially in nature, read books for comfort. Fresh air helps everything. The world is still good, still beautiful, still interesting and worth savoring. God is still good, still faithful, still kind.

Keep walking, keep loving, keep writing, keep praying. Keep learning, keep forgiving, keep apologizing, keep moving forward. Keep inviting, keep listening, keep opening my arms to all of life.

It doesn’t help to pretend everything is okay. Tell the truth. Allow yourself to be supported by friends and family.

I trust more deeply in the goodness of God than I ever have. I’m more aware of the darkness and more grateful for the light.

I’m learning home isn’t singular. You don’t lose one, instead, your world and your heart expand with each new home and new set of experiences. The old ones stay and the new ones make your heart and your world bigger.

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Both books brought me SO MUCH JOY as I realized I am NOT alone. Others have been through similar challenges and came out stronger. And God is always with me, cheering me on.

(Books are affiliate links)

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Thanks for reading and please consider subscribing.

1 In 2023/ Inspiration/ Motherhood/ Raising boys

The Power of Playing with Your Kids

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Are your kids saying “I’m Bored?” 

Are you needing to ‘de-stress’ a little? 

Here’s an idea for you: Take your kids to the backyard and play a GAME together.

It’s a refreshing departure from the ever-encroaching high-tech world of gadgets, which often leaves little room for imagination.

Playing with your kids is an opportunity to move, laugh, and learn as a family. 

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Here’s the good news, it doesn’t have to take all day. Just carving out 10 minutes to play strengthens the bond between parent and child and lowers stress and anxiety for all ages!

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The opposite of play is NOT work. The opposite of play is depression. 

Dr. Stuart Brown

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Playing with your kids lowers your stress level and strengthens the bond with your kids! So, let’s embrace the enchantment of play and reap the joys it can bring to our lives.

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Need game ideas?

  1. TAG!! Good, old-fashioned TAG! When my kids ask me to play TAG, I want to say: “No, I’m too old … too tired.” However, I push that feeling aside, realizing this is an opportunity to connect with my kids and burn some calories! You don’t have to play for HOURS! Usually in 5 to 10 minutes we are worn out from running and laughing so hard! Try it!
  2. Hide and Seek
  3. Kick a ball
  4. Throw a ball into different baskets/buckets
  5. Don’t Eat PeteClick for instructions
  6. Would You Rather?
  7. Other Backyard games
  8. More Backyard Games

What game do play with your kids? Leave me a comment!

Thanks for reading and please consider subscribing.

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0 In 2023/ Family/ Inspiration/ Motherhood

10 Ways to Help Our Kids Be More Grateful

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.Gratitude is a fundamental aspect of emotional intelligence and well-being, and teaching it to children can have long-lasting positive effects on their development and outlook on life.

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When you are grateful, an invisible blanket of peace covers you … it makes you happy, strong and warm.

Om Swami

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Cultivating a heart of gratitude in our children begins when we model what that looks like.

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Here are 10 ways to cultivate GRATITUDE in our children:

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  1. Model It: Children often learn by observing the behavior of adults and caregivers in their lives. If you consistently express gratitude for the things you have and the actions of others, your children are more likely to emulate this behavior.
  2. Talk about It: Verbalize your feelings of gratitude regularly. When you thank others for their kindness or acknowledge the positive aspects of your life, you demonstrate to your children the importance of acknowledging and appreciating the good things.
  3. Teach the Value of Effort: Help children understand that many things they enjoy in life, whether it’s a meal, a clean home, or a loving family, require effort and work. Show them how to appreciate the effort that goes into providing these things.
  4. Encourage Reflection: Encourage your children to reflect on what they’re thankful for. This can be done through simple conversations, a gratitude journal, or asking them about the best part of their day. This practice helps them become more aware of the positive aspects of their lives.
  5. Give Back: Engage in activities that involve giving back to the community or helping those in need. Volunteering as a family can be a powerful way to show children the value of gratitude and compassion for others.
  6. Limit Materialism: In a consumer-driven world, it’s important to teach children that happiness doesn’t come solely from acquiring material possessions. Emphasize experiences, relationships, and non-material aspects of life as sources of fulfillment and gratitude.
  7. Be Patient: Developing a sense of gratitude is a process that takes time. Children may not always express gratitude naturally, so be patient and provide gentle guidance.
  8. Avoid Comparisons: Discourage comparisons with others, as this can lead to envy and entitlement. Instead, focus on individual growth and the unique circumstances that make each person’s life special.
  9. Celebrate Achievements: When your children show gratitude or acts of kindness, celebrate and reinforce these behaviors. Positive reinforcement can motivate them to continue being appreciative and kind.
  10. Correct Missteps: If your child displays ingratitude or entitlement, use these moments as teaching opportunities rather than scolding. Explain why their behavior is not aligned with gratitude and help them understand the impact of their actions on others.

Incorporating these practices into your parenting can help instill a sense of gratitude in your children, which can contribute to their emotional well-being, resilience, and the development of positive relationships throughout their lives. Remember that modeling gratitude isn’t just about teaching a behavior; it’s about nurturing a mindset that can lead to a happier and more fulfilling life.

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Give thanks to the Lord, for he is good; his love endures forever.

Psalm 107:1

Here’s an excellent, faith-based parenting *book on gratitude, full of practical applications and real-life stories:

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Thanks for reading! Please consider subscribing.

*Affiliate link

0 In 2023/ Book Review/ Inspiration/ Minnesota/ Peek into our Week/ Raising boys

“The Great Lake Rescue” Book Launch Party Recap

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On Sunday we introduced “The Great Lake Rescue” to our community by hosting an Ice Cream Book Launch party. The event took place at our local park. Our invitations were sent to array of friends, classmates, and the esteemed illustrator.

Here’s what happened:

3:00

  • Ice Cream Sundaes, Root Beer Floats and Popsicles
  • Meet the Author and Illustrator
  • Opportunity to Purchase and Obtain Autographed Copies of the Book
  • Children’s Drawing Contest with Exciting Giveaways
  • Coloring Station, featuring custom sheets crafted by the illustrator

4:00

  • Meet the Four Main Characters – the Egly boys
  • Live Book Reading
  • Q and A with the Author and Main Characters

4:40

Giveaways Announced and Prizes Given

4:45

Final Opportunity to Purchase and Obtain Autographed Copies of the Book

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Even with the rain, over 100 people came! The boys, the book, and I felt incredibly loved. One thing that really stands out to me about Minnesotans is how they don’t let the weather bother them. Rain, heat, or freezing cold, they still go out and enjoy life without hesitation.

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I forgot to ask someone to take photos of the event so I didn’t get pictures of everything and everyone, including the illustrator, Alyssa Whetstone. However, here are a few that others snapped and sent to me:

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It’s not too late to purchase a signed copy.

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Each sale now comes with a custom made coloring sheet, created by our illustrator:

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My friend Kelly posted this on Facebook after the event:

My son Luke and me with Kelly Chen and her sons Jordan and Harrison.

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For those of you who already own the book, can I ask you for a favor? Could you leave a review on Amazon?

Click here to leave a review, each one helps!

2 In 2023/ Inspiration/ Joy

Finding JOY with your 5 senses

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New research shows that finding and savoring little moments of joy could be a way of cultivating a good, meaningful life.

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Here are 25 simple ways to find joy using each of your 5 senses.

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The gorgeous sunset

Sight:

  1. Watch a sunrise or sunset.
  2. Look at pictures of loved ones.
  3. Gaze at the fish in a fishtank.
  4. Watch a puppy play (or puppy video).
  5. Observe water – a pond, a lake, the ocean.
  6. Watch the clouds.

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Sound:

  1. Take a walk and listen to the sounds in nature.
  2. Listen to someone laughing.
  3. Listen to a good podcast or audiobook.
  4. Listen to good music

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Free Starbucks

Taste:

  1. Sipping your favorite drink.
  2. Cold water on a hot day.
  3. Savoring a delicious dessert.
  4. Enjoying a great dinner.
  5. Trying something sour or spicy.

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Touch:

  1. Getting a hug from someone you love.
  2. Wrapping yourself in a soft blanket
  3. Taking a warm bath or shower.
  4. Applying chapstick to dry lips.
  5. Putting on some comfy clothes.

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Smell

  1. Pop popcorn.
  2. Bake cookies.
  3. Burn your favorite candle.
  4. Sniff of a lovely perfume or oil.
  5. Brew coffee.

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Which of these brings you joy? What would you add? Please leave a comment!

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