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Smiling offers a wide range of physical, psychological, and social benefits. Here are 15 benefits of lifting those cheeks and showing the world your smile:
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1. Improved Mood: Smiling can trigger the “feel-good” hormones, which can instantly boost your mood.
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Our joy causes us to SMILE, but did you know that smiling actually causes you to feel more joy?! You can’t smile on the outside without feeling better on the inside.
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2. Stress Reduction/Mental Health: Smiling, even when you don’t initially feel like it, can lower stress levels by reducing the release of cortisol, a stress hormone.
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3. Pain Relief: Endorphins released through smiling can act as natural painkillers.
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4. Better Health: A positive outlook and reduced stress can strengthen the immune system, making you more resilient to illnesses.
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5. Better Relationships: Smiling is a universal sign of friendliness and approachability. It can improve relationships.
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6. Makes you Prettier/More Handsome: People tend to find those who smile more attractive and likable.
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7. Better Communication: A smile conveys warmth and connection, making you a more effective and engaging communicator.
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8. Longevity: Research suggests that people with a positive outlook, often marked by smiling, tend to live longer and experience better overall health.
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9. Conflict Resolution: When faced with conflicts, approaching the situation with a smile can make it easier to find common ground.
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Peace begins with a smile.
-Mother Teresa
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10. Better Decision-Making: A positive mood from smiling can lead to more optimistic and rational decision-making.
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11. Heart Health: Smiling may lower blood pressure and reduce the risk of heart-related conditions.
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12. Enhanced Memory: A positive mood induced by smiling can improve memory retention and recall.
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13. Snowball Effect: Your smile can have a contagious effect, brightening the mood of those around you. Smile first!
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14. Improved Confidence: Regular smiling can boost self-esteem and self-confidence, leading to a more positive self-image.
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15. Promotion of Well-Being: Overall, the act of smiling contributes to a sense of well-being and a more optimistic outlook on life.
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I hope you have a BIG SMILE on your face after reading these 15 amazing benefits!
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Click here to read more how a SMILE impacts MOTHERHOOD!
Click here to read more Family Tips:
Family Tip #1 – Model Gratitude
Family Tip #4 – Teach your children how to introduce themselves
Family Tip #5 – Don’t Compare yourself with others
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