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0 In Family/ Memories/ Peek into our Week/ Traveling

Peek into our Beach Week

To celebrate her birthday, my sister Haili rented a house in Florida and asked if we’d come to celebrate with her!

Um…YEAH!

In June, I was in Florida for my cousin’s wedding. It was the first time I’d been back there in TWELVE years – George was in my tummy! As I was sitting on the beach in June, I imagined how much fun my boys would have if they could visit this beautiful place. I could see them splashing in the waves, laughing, playing, and making forever memories. I said a little prayer that we’d somehow, sometime soon, have an opportunity to bring them back here.

And three months later….my prayer was answered!

Next stop…Florida!

We arrived at the Panama City airport Tuesday night, but my checked bag was not so lucky. American Airlines said it wouldn’t be delivered until the next night. The bag contained ALL of our swim stuff. For our FIRST EVER family beach day, my boys didn’t have their swim trunks and I didn’t have a swimsuit. We also didn’t have sunblock, our beach towels, or life jackets.

Thankfully, boys were able to swim in their regular shorts, and Haili let me borrow a swimsuit and her beach supplies. (Thank you Haili!)

I had never been to the northwest part of Florida, and was surprised how beautiful it was – especially Rosemary Beach, Alys Beach, and the entire 30A area.

As we walked out to the beach on our first morning in Florida, my boys could not believe how BIG the ocean was. They’d never seen a body of water that went as far as the eye could see. They ran immediately to splash in the waves – and were surprised that it was SALTWATER. (I forgot to mention that).

What a JOY it was to watch my dream and prayer come true – the kids were laughing, playing, splashing and having SO MUCH fun. I got to catch up with my sister, and step-mom…the boys had so much fun playing with their cousins…it was perfect.

I love how the 11 of us could spend hours at the beach and never get bored.

Each afternoon, we’d come in for lunch. The little kids would rest, and a few of us would take a walk. We loved discovering the unique wildlife and plant life in Florida.

Each evening, we’d all go back to the beach to play and watch the sunset.

We ate most meals at home, but one night we went out and had a fabulous dinner at a placed called “George’s” to celebrate Haili’s 40th birthday.

As we were going to bed on our last night, I received a text that our flight the next morning had been canceled. We called American Airlines and were on hold for TWO solid hours, then on with an agent for another hour as she figured out how to get us home – the only option was staying another 24 hours.

My sister and step-mom’s Delta flight was NOT canceled, and they flew home. So, Ted and I, and our boys, found a great price at a Hampton Inn, directly on Panama City Beach, and spent our last day there. It was a sweet way to end the trip — bonding with my boys on the beach!

I asked everyone what they loved and will remember most about this trip. Here are their answers:

George said, “Seeing the ocean for the first time. Also, cousins and big waves!”

Clark LOVED playing on the skimboard and pushing/pulling his brothers and cousins on it. Clark said his favorite parts of the trip were, “Cousins and water!”

Paul spent nearly the entire time looking for creatures – he found fish, lizards, crabs and jellyfish. Paul told me his favorite part of Florida was “catching stuff!”

Luke enjoyed building sand castles and playing in the waves. Luke told me his favorite part of Florida was playing with his cousins and being in the water.

Ted loved being with family, playing with the kids on the beach, and crab hunting.

I loved being with family – eating meals together, taking walks, playing in the ocean together, and the gorgeous sunsets every night made the perfect end to each day.

I’m fascinated at how God creates a beautifully unique sky every. single. night. The gifts He gives in nature are phenomenal. They are SO un-necessary, and often un-appreciated, but breathtaking and spectacular. I’d be sitting on the beach watching the sunset and wondering why every person in Florida wasn’t sitting with me. It’s one of the most magnificent sights I’ve ever seen.

I’m SOOOO incredibly grateful for Haili renting the house and inviting us to come. I’m grateful that Ted took time off work so that we could take this trip together. I’m grateful for answered prayer. I’m grateful for the beauty in Florida and for time with family!

Visit my instagram page and click “Florida 2019” to see additional pictures and videos from our vacation!

0 In Family/ Friendship/ Memories/ Minnesota/ Peek into our Week/ Raising boys/ Things to do in Minnesota/ Traveling

The Best Thing About Memories is … Making Them

Summer is for making memories! Here’s the highlights:

A visit from Mom

Grandma came for her first summer visit in Minnesota! We got to spend a few awesome days together, which included knocking an item off the Minnesota Bucket List – a visit to Mill City Museum (click here to read about it). Then she graciously watched ALL FOUR boys so I could go to Florida for my second favorite memory of the summer…

My Cousin’s wedding in Florida

I spent four wonderful days with family in Sarasota, Florida to celebrate the wedding of my cousin (who’s like a little sister to me). My uncle rented a big house that used to belong to Flavor Flav and I spent 3 nights with family there – and one night with my sister on Long Boat Key. It’s the first time I’ve been back to Florida in SO long and forgot how much I love it there.

There’s something soul-healing about walking on the beach, soaking in some sun, and playing in the waves.

My cousin’s wedding was absolutely BEAUTIFUL and I’m grateful I could be there!

A Unique Birthday

I learned how not to dread turning a year older – make it about OTHERS! This year my boys and I researched ways to give back to our community. On my birthday, we spent the day making a difference!

My baby sister’s wedding in Oklahoma

Another whirlwind weekend with family in another part of the country. I loved spending time with family, celebrating Brooke and her new husband, Jeff!

She had the sweetest wedding, surrounded by big trees, on a beautiful lake.

Fourth of July in Indiana

We spent several days with our Indiana family – boating, tubing, fishing on the Lake. We also explored Amish country in Shipshewana, Indiana.

On our way home from Indiana, we stopped for an…

Adventures in Illinois

We visited two places I love… Bien Trucha for the world’s best tacos and…

Blackberry Farm – A fun spot we’ve been visiting since the boys were babies!

We came back home to spend the rest of the summer at home. Some of the highlights for July and August are…

Exploring the Twin Cities

We went fishing, explored parks and beautiful spots around the Twin Cities.

Egly Burger Challenge

We are on the hunt for the best burgers in the Twin Cities. This summer we tried FIVE different burgers places. When we finish, I’ll blog about what we discovered!

Mall of America

We love having Mall of America just a few minutes away. George and Clark did a free video editing camp at the Apple Store and all four boys tried their first roller coaster.

Back-to-School Ice cream party

We texted our neighbors, set out ice cream and toppings and 30+ people showed up in our front yard for a back-to-school ice cream party. Super easy and fun for everybody! I wish I would have snapped a picture of the crowd gathered in our front yard – but I didn’t, and it is one of the sweetest memories of the summer.

The Minnesota State Fair

I was going to skip the fair this year, but a friend gave me four free tickets so I took Clark, his friend Sam, and Luke.

We tried some new foods, rode the Giant Slide, enjoyed the Fair from up above on a ski-lift type ride called the Sky Glider and played some games. It was the last thing we did before school started and Clark called it his “favorite thing” all summer…well, “and cousins.”

The Difference a Year Makes

Sisterhood

One year ago, I attended a ladies night (Sisterhood) at our church alone. I sat by myself and chatted with complete strangers. This year I came with this group of phenomenal women.

I’m shocked at what a difference a year can make. Last summer we did some grieving and moving – this summer was filled with friends and happy memories.

It’s been fun to go back and reflect on the summer and see the generosity of friendship, the beauty of nature, and the Goodness of God in all of it.

Thanks for joining me on the summer road trip down memory lane.

Subscribe to follow along on our adventures through Fall!

0 In Family/ Raising boys/ Things to do in Minnesota

An Easy way for a Parent to Invest in your Child

Written by my husband, Ted:

Today I had father-son time with my oldest, George, who is going into middle school next week. I used our time together not only to have fun at the Mall of America, but also started a tradition with my boys who are going into middle school (and in a few years, high school). I was able to capitalize on this transition as an opportunity to invest in him, and talk about leadership and many other topics.

During lunch I shared (or re-shared) with him:

* Picking quality friends. We become like those we surround ourselves with, for better or for worse


* The power of a growth mindset (Instead of “I can’t”… “I can’t, YET”)


* The value of integrity


* The importance of kindness


* Going first (e.g. saying hi…first; smiling first; encouraging first)


* That his mom and I are always here for him (during good and bad times)


* The power of courage and taking action when you are afraid. Action cures fear.

At one point I teared up during our time (I know…I know…a little sappy), realizing I have the wonderful privilege to father him and his brothers.  

Cheers to a great year, George!

Ted Egly is my awesome husband and father to our four cowboys. He loves good books and adventure races. He does Executive Development for Target.

0 In Family/ Peek into our Week/ Raising boys/ Things to do in Minnesota

A Peek into our Week – Summertime, Part 1

I’ve been so busy ENJOYING summer that I haven’t stopped long enough write about it.

If we are friends on Instagram or facebook – you get a glimpse into our lives…but this week I took a break from social media, so I suddenly had the urge to write down what we’ve been up to!

Sunday Funday:

We went to church in the morning. In the evening, Ted and I went to the adorable town of Wayzata. We had an amazing dinner at Gianni’s Steakhouse. We looked at each other in disbelief that we’ve lived here over a YEAR and haven’t yet explored this delightful little town – right on Lake Minnetonka!

The water is my #happyplace

Our family is doing a Twin Cities Burger Challenge. We are trying top ten Burger joints (according to the Minnesota Monthly Magazine) to determine which restaurant in the Twin Cities has the best burger. We decided to visit Gianni’s by ourselves because it’s a little fancy and better for date night. You can follow me on instagram for updates on “finding the best burger #eglychallenge.”

I’ll also write our thoughts on the best burgers when we finish the challenge, as well as how we thought they ranked in the following categories:

  • Kid-Friendly,
  • Price,
  • Ambiance, and of course,
  • TASTE!
Burger Challenge

Gianni’s Steakhouse was stop #3 on our Burger Challenge. It was DELICIOUS, with a fabulous patio right on Lake Minnetonka.

Monday at the Mall

I signed George and Clark up for Apple Camp on Movie Creating and Editing. If you have an Apple store in your area, click on this link – the camps are FREE and lots of fun! Here’s a short movie the boys created (no sound):

Afterwards, we walked around the Mall of America

and played at the Lego Store.

Tales from Tuesday…

We met some friends at the movie theater to watch The Lion King. We loved it. It’s almost identical to the original cartoon, but the real animals make it better!

PS – Tuesdays at our theater is DISCOUNT day. Tickets are reduced and popcorn is FREE. Check your local theater to see if you have a “Discount Day.”

Wandering Wednesday…

We were back at Mall of America for Day 2 of Apple Camp. The boys created another movie. Here is George’s short film:

After camp, I let the boys choose a ride at Nickelodeon Universe. Clark, Paul, and Luke wanted to go on their first BIG KID roller coaster. Luke was an inch too short and CRIED that he couldn’t ride with his brothers. Clark and Paul LOVED it though!

Thoughts on Thursday …

Thursday we went to our local library. It’s been closed for renovations and we were so happy to have it re-opened.

The big boys also have Sports Camp every Thursday. They’ve had an awesome coach and really enjoyed it.

TGI Friday…

The boys went to their final class at The Apple Store. Then we spent some time fishing and playing at the lake with friends.

Orchard Lake

Saturday Adventures…

We went back to Wayzata to let the kids play at the beach on Lake Minnetonka.

We are kind of spoiled with all the pool swimming we do, so the kids and I don’t love swimming with all the rocks and muck at the bottom of the lake. We left after a couple of hours and went to the pool to swim.

First, though, we picked up burgers at Lions Tap Family Restaurant to try their “Famous Burgers” in our #eglychallenge. (Stop #4 of 10) Lions Tap is a hole in the wall place, but the boys and Ted LOVED their simple burgers.

That’s a peek into our week!

Leave me a comment to tell me about your week.

PS – you now may have to “sign in” to leave a comment. I was getting a TON of spam and had to change the way comments are made. Sorry for the inconvenience!

2 In Family/ Motherhood/ Raising boys

3 Cheers for Chores

Getting things done around the house is a dilemma for EVERY parent. It’s especially challenging for those of us who are (ahem)…messy.

From the time my oldest son George could walk and hold a broom, I started having him help around the house. He was DELIGHTED to help me when he was a toddler. However, the DELIGHT soon wore off and he’s no longer excited about holding a broom.

Sometimes, I’ve wondered if it’s really worth giving my kids chores because of the CHALLENGES that come with asking my kids to help.

Challenges with kids doing chores:

  • It can leave me with a a bigger mess,
  • It takes more time than if I just did it myself,
  • It usually involves some whining, crying, and complaining about how HARD life is because of ALL.THE.WORK.

However, when I step back and re-evaluate, I know that the benefits FAR outweigh the challenges.

Benefits for kids doing chores:

  • Children learn how to contribute to the family,
  • They learn how to keep things tidy
  • Their future spouse will THANK YOU,
  • They learn that they can do HARD things – which builds their self-esteem,
  • Chores help them mature,
  • Doing something with their hands releases feel-good chemicals in their brain that protect against depression.
  • Many studies show that kids who help at home are more confident, compassionate, resilient, and grow up to be more successful!

Chores are one of the best mediums we have for teaching kids about being part of a family, and about belonging, significance, and teamwork.

Lynn Lott

You aren’t just giving your kids CHORES, you are teaching them LIFE SKILLS – things they benefit from the rest of their lives!

How you keep track of chores is up to you. There are chore charts of every size and every price available online … and I’ve tried several of them!

Here’s a simple chore system that’s working for us this summer.

  1. Find one container for every child in your family.
  2. Write your child’s name on the container.
  3. Take several clothes pins and write 1 chore on each one.
  4. Clip the chores your children need to do on their cup
  5. When your child has completed the chore, they can put their pin in the cup.

I didn’t come up with this system, it’s just one I found on Pinterest!

My sister started this simple system, and then sent me this picture of her girls (ages 4 and 7) cleaning their bathroom!

She said, “My girls love this visual and tactile system.” They see what they need to do, then get to put their clips in the cup when they are done!

When my boys ask to do something, I can just look to see if there are clips on their cups, and I say: “As soon as your chores are done, sure!”

Here are some ideas of chores your kids can do:

Do you have a system that’s worked for you? Leave a comment and share it with us.

And to everyone reading – Best wishes for you getting things done in YOUR house!

3 In Family/ Finding our place/ Moving/ Things to do in Minnesota

ONE YEAR in Minnesota!

Today marks ONE YEAR of living in Minnesota. I knew nothing about this state except that it gets really, really cold. However, in spite of the cold, we still really, really like this place!

So far I’ve crossed nine items off my TOP 25 Minnesota Bucket List. I now want to add AT LEAST 50 more things to that list. I’m truly surprised at how much there is to do and see in Minnesota!

This morning, the 3 big boys and I went to breakfast and talked about the things we’ve loved most, the things that have been hardest, and the moments we remember most. 


What we love most about Minnesota:

The people who have welcomed us! We also enjoy living close to the Mall of America. They boys could fish every day – so living in the Land of 10,000 Lakes comes in pretty handy! George’s favorite restaurant is Portillos and he was thrilled to find it here.  Ted is thriving in his role at Target. I’ve enjoyed exploring a new state and discovering all the beauty and history here. We are also thankful for our new church.

Moments we remember:

Our neighbors intentionally stopping by to say hello and new friends inviting us into their homes or onto their porch for a drink.

The hard part:

Moving is hard too. The hardest was saying goodbye to beautiful Colorado Springs, our amazing friends and a church we loved. Clark said, “I miss walking into church where everyone knows my name.” (He and I are the SAME. We love to know and be known.)

I’m thankful to have discovered that Minnesota NICE is a real thing. I’m grateful for this journey with Ted, and the brave and courageous #eglyboys. Living a life of an adventure with them is more than I could ever ask for!

What a difference a year can make!

4 In Family/ Minnesota/ Peek into our Week/ Things to do in Minnesota/ Traveling

A Peek Inside the Incredible Mill City Museum

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It was our first day of Summer Vacation and time to check something off our Minnesota Bucket list with a visit to the Mill City Museum. Imagine stepping into a museum that was once a bustling flour factory. The Mill City Museum in St. Paul was once the site of the General Mills (aka Cheerios) factory that was devastated by a flour explosion. The Minnesota Historical Society put the ruins to good use by creating a beautiful museum that shows the history of the flour industry in Minnesota, as well as how flour is turned into food.

I read beforehand that the museum doesn’t have their own parking. Thankfully, we found a place to park right outside the museum and the cost was only $1 per hour. There was also a parking garage right across the street, so finding a place to park wasn’t a problem.

From the moment we walked into the building, I was impressed with how nicely this historical building has been maintained.

First, we explored an old box car that was originally used to transport the flour all over the country. The original railroad track is still there.

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Next, we walked around the museum that was filled with hands-on exhibits. My boys LOVED the ‘water room’ where they could rebuild the city of Minneapolis and create a ‘log jam.’

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Be sure to check out the museum’s demonstration kitchen – if you are lucky, you may get to enjoy a freshly made Betty Crocker treat. My boys loved the ‘snacks’ they were served.

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For an immersive experience, be sure to check out the ‘Flour Tower’ exhibit, where you’ll be transported back in time and experience what it was like to work in the factory. This exhibit is a large elevator with seating inside. The elevator takes you up, stops at each level, opens up the doors, and shows you a glimpse into that level of the factory. There’s a video in the background with old footage, and voice recordings of men and women who used to work in the original factory. It was fascinating to hear the voice recordings of former workers sharing their memories and stories.

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Inside the freight elevator

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From the elevator, we went to the observation deck to take in the beautiful view of Minneapolis, the Stone Arch bridge and the Mississippi River. The Stone arch bridge was originally a train bridge, but is now a pedestrian walkway.

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After that, we went to view the 19 minute video, “History of Minnesota.” As someone new to Minnesota, the movie was informative and interesting!

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Did you know that flour floating in the air is deadlier than GUN powder?

The original mill was built in 1874 but destroyed in a flour dust explosion that killed 14 people.

We walked outside the back door of the museum to explore the ruins of other mills along the channel. The channel was created to feed the mills with needed water power.

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The entire visit took about 3 hours. This museum is great for people ages 5 to 85. It would also make a unique date night.

We loved it and highly recommend a visit to Mill City Museum. (I was NOT paid for this endorsement.)

Ticket prices can be found by clicking here. However, I’d recommend purchasing the Minnesota History family pass that will get you into the Mill City Museum, Fort Snelling, the History Center, and more.

Minneapolis has TONS of great options for lunch or dinner after a visit to the museum. We chose Popol Vuh, but Hope Kitchen is another place we’d recommend.

Thanks for reading!

Here’s my Minnesota Bucket list – Check it out!

6 In Family/ Memories/ Minnesota/ Motherhood/ Peek into our Week/ Raising boys

Life through the lens of a 5 year old

It seems like Luke Washington was born 5 minutes ago…but somehow, it’s been five YEARS!

On the night before Luke turned five, he asked if his daddy would be there for his birthday. I reminded Luke that Ted was working in Colorado but couldn’t wait to give him a BIG Hug and Kiss when he got home.

“Dad probably won’t even know me because when I turn five, I’ll be SOOO big!” Luke said enthusiastically. ‘Is it bedtime now? I want to go to sleep so I can be five!’

Luke showing that he is four one final time!


When Luke woke up on the morning of his fifth birthday I asked, “How does it feel to be five?”

“Perfect,” he responded…”PROFESSIONAL.”

Luke and I ran some errands after his brothers left for school. As we passed complete strangers in the store, he asked me why people weren’t wishing him a happy birthday.

“No one knows it’s your birthday unless you tell them,” I answered.

For the rest of the day, he told everyone it was his birthday and was rewarded with endless smiles and birthday greetings.

We joined his brothers at their school for lunch. His brothers and their friends were SO happy to see Luke. Everyone asked for Luke to sit by them and the ENTIRE cafeteria sang Happy Birthday to Luke! He was so embarrassed he climbed under the table. However, he had the BIGGEST smile on his face and loved all the high fives from the ‘big kids!’

After school we invited the neighborhood kids over for cake and games. I honestly wasn’t planning a party for Luke because we had a “family” party last weekend. However, Luke was inviting nearly everyone he knew to come to his house on his birthday for his “party”…apparently he would have a party with or without me…So, I got a cake and the neighbors came!

At bedtime Luke realized that dad was almost home and it triggered his memory of “growing so much dad won’t recognize me.”

“MOM!!! Why haven’t I gotten any bigger today!?”


Luke’s 5th birthday is a little bittersweet. Luke isn’t a baby anymore. I’ll miss those baby snuggles I’ve enjoyed over the last decade! I’ll also miss the hilarious thoughts and questions that come out of the mouths of our little ones.

However, I’m looking forward to the adventures we will take now that he’s a little bit bigger. I also love that I have four boys who put on their own shoes, buckle themselves in the car, and SLEEP THROUGH THE NIGHT!

0 In Faith/ Family/ Inspiration/ Joy/ Memories/ Motherhood/ Traveling

Leaving Hawaii, Keeping Aloha

Today I have a guest post by my sister Krista!

Krista is a loving mom to four beautiful kids, a wife to her childhood sweetheart, and an Interior Designer in Indiana.

Krista and her husband Nate

Since arriving home after our family vacation in Hawaii, I’d been feeling a sense of longing for something I can’t put my finger on. I am sure the gray weather hasn’t helped, but it’s something more. While away, I had many awakening moments, and felt so much joy and peace. Even simple things like driving a Jeep with the rag top off, my hair blowing in the wind, the sun warming my skin and the tunes lifting my soul, felt almost supernatural; especially with the backdrop of the Hawaiian scenery unfolding before me with each twist and turn of the road! I had a few ‘once in a lifetime’ adventures like hiking 8 miles along one of the most majestic and rigorous coasts in the world, to a breathtakingly beautiful waterfall; it seriously did take my breath away for a moment. Another incredible moment was when my daughter Kate’s prayer was answered. Since the moment Kate heard we’d be visiting Hawaii, she’d been praying each night for God to let her meet one of her role models: Bethany Hamilton. God answered her prayer when we happened to be in the SAME place at the SAME time as Bethany!

Kate is SO happy to be meeting Bethany Hamilton!
Krista and the waterfall
The green church we visited on Easter Sunday

I can remember sitting in a quaint green church on Easter morning trying to hold back tears. I was feeling a sense of awakening to how I was made, how God made me, as well as what makes me feel alive and engaged with who I am and the life around me. It also was an awakening to some ways I’m conforming that aren’t really true to how I am made – conforming to my environment and people for one reason or another.

 Back at home, I was cleaning up breakfast, doing laundry, and picking up toys (that were just picked up). I felt a since of sadness and frustration wash over me. I thought, “Is this all I’m ever going to do?”  I turned to Nate sighing. He asked what was wrong and what was fluttering through my mind. I told him how I wanted to feel the way I did in Hawaii. In Hawaii, the mundane chores were enjoyable. I wanted to go back to the way we were in Hawaii-completely natural-with no make up and no hair brush. I loved how I could let the ocean water and air style my hair, and it was beautiful. We could walk barefoot almost everywhere, even shopping!  I felt a sense of belonging and at home in a place I’d never been.

Nate reminded me of what the Hawaiian pastor taught one Sunday in a Hawaii…  

Pastor Steve, in a small tent with maybe 100 people, taught from a passage in Philippians. This passage talks about praying with joy. He went on to describe how amazing it is when you think about Paul and all he went through. Paul wrote about JOY while in prison! Throughout Paul’s life, he had times where he was in need, and other times when he had plenty, he experienced the best and worst of life. Paul encourages us, as believers in Christ Jesus, to choose contentment and joy in all things, situations and places. Paul tells us to count it “all” joy. Pastor Steve paralleled this all to the deeper meaning of Aloha.

Aloha means ‘hello’ and ‘goodbye,’ but it also mean SO MUCH MORE. Aloha means joy, and more specifically, finding joy in the mundane…maybe even choosing joy in the mundane. It is being in harmony and unity with your REAL self, with God and mankind. It involves being honest, truthful, patient and humble. Aloha (joy in the mundane) isn’t just something to experience in Hawaii, it’s found…WITHIN!! Even though I experienced it in such a deep way on an island in the Pacific, it doesn’t stay there. I can experience “Aloha” wherever I am! Joy is on the inside of me and I will CHOOSE it!

There is a part of me that wants Heaven on earth and life to be easier than what it is, for me and for others. I’m beginning to see that the longing itself is beautiful. We were made to long for more. The longing actually leads us to “Aloha”. It can lead us to unity and harmony with our real self, God and humanity. I am a living example that He does satisfy, amaze, and leave us at peace like nothing else when we seek Him in what He is saying and doing in the mundane. I believe true Aloha only comes from Him and is also a journey with Him. 

So I leave you with a heart full of Mahalo. Mahalo simply means “Thank you!” However, the deeper meaning involves thankfulness to God for our past, present and future. I’m hoping it touches a part of your heart and awakens you as it did me!

Krista and her 3 oldest kids – Kate, Mason, and Jack
Aloha!
2 In Faith/ Family/ Inspiration/ Motherhood/ Raising boys

8 habits that lead to a healthy, long life

#eglyboys

As a mom, there are two things I want for my kids:

One, that they know and love God.

Two, that they live long, happy, healthy lives.

I was so excited to read an article in Parents magazine about some research that was done on how our kids can live the best, longest life. I’ve captured what I learned here.

8 habits that lead to a healthier, longer life.

  1. Spending quality time with friends and family
  2. Daily Physical activity
  3. Engaging in Nature
  4. Consuming water and vegetables
  5. Getting enough sleep (13 hours for kids ages 3-5, 9 hours for kids 6-12)
  6. Attend church or temple
  7. Having a positive mindset and believing that positive actions today will result in a better future
  8. Volunteering, performing charitable acts and practicing selflessness  

Study done by Dr. Rhonda Spencer-Hwang, PhD, associate professor at Loma Linda University

Read my post about Volunteering entitled “17 Reasons to Serve” by clicking here