Smiling offers a wide range of physical, psychological, and social benefits. Here are 15 benefits of lifting those cheeks and showing the world your smile:
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1. Improved Mood: Smiling can trigger the “feel-good” hormones, which can instantly boost your mood.
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Our joy causes us to SMILE, but did you know that smiling actually causes you to feel more joy?! You can’t smile on the outside without feeling better on the inside.
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2. Stress Reduction/Mental Health: Smiling, even when you don’t initially feel like it, can lower stress levels by reducing the release of cortisol, a stress hormone.
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3. Pain Relief: Endorphins released through smiling can act as natural painkillers.
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4. Better Health: A positive outlook and reduced stress can strengthen the immune system, making you more resilient to illnesses.
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5. Better Relationships: Smiling is a universal sign of friendliness and approachability. It can improve relationships.
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6. Makes you Prettier/More Handsome: People tend to find those who smile more attractive and likable.
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7. Better Communication: A smile conveys warmth and connection, making you a more effective and engaging communicator.
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8. Longevity: Research suggests that people with a positive outlook, often marked by smiling, tend to live longer and experience better overall health.
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9. Conflict Resolution: When faced with conflicts, approaching the situation with a smile can make it easier to find common ground.
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Peace begins with a smile.
-Mother Teresa
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10. Better Decision-Making: A positive mood from smiling can lead to more optimistic and rational decision-making.
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11. Heart Health: Smiling may lower blood pressure and reduce the risk of heart-related conditions.
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12. Enhanced Memory: A positive mood induced by smiling can improve memory retention and recall.
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13. Snowball Effect: Your smile can have a contagious effect, brightening the mood of those around you. Smile first!
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14. Improved Confidence: Regular smiling can boost self-esteem and self-confidence, leading to a more positive self-image.
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15. Promotion of Well-Being: Overall, the act of smiling contributes to a sense of well-being and a more optimistic outlook on life.
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I hope you have a BIG SMILE on your face after reading these 15 amazing benefits!
In 2008, George had just turned one. His wobbly walk reminded us of Frankenstein…so that’s the costume he wore that year.
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2010-2013 George and Clark LOVED costumes and dressing up as different characters.
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George and Clark as Woody and Buzz
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This was 2015 – our first year in Colorado. All the boys were superheroes. I was well protected!
The year of the Superheroes!
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2018 – our first Halloween in Minnesota. George was AntMan, Clark and Paul were Ninjas and Luke was superman (a costume that all the boys have worn and loved).
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Clark was a football player. Our friend’s daughter was a football!
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Luke and his friend were “bad guys” – guilty of being TOO CUTE! Our friends and neighbors were the police -on patrol and handing out tickets!
.Gratitude is a fundamental aspect of emotional intelligence and well-being, and teaching it to children can have long-lasting positive effects on their development and outlook on life.
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When you are grateful, an invisible blanket of peace covers you … it makes you happy, strong and warm.
Om Swami
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Cultivating a heart of gratitude in our children begins when we model what that looks like.
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Here are 10 ways to cultivate GRATITUDE in our children:
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Model It: Children often learn by observing the behavior of adults and caregivers in their lives. If you consistently express gratitude for the things you have and the actions of others, your children are more likely to emulate this behavior.
Talk about It: Verbalize your feelings of gratitude regularly. When you thank others for their kindness or acknowledge the positive aspects of your life, you demonstrate to your children the importance of acknowledging and appreciating the good things.
Teach the Value of Effort: Help children understand that many things they enjoy in life, whether it’s a meal, a clean home, or a loving family, require effort and work. Show them how to appreciate the effort that goes into providing these things.
Encourage Reflection: Encourage your children to reflect on what they’re thankful for. This can be done through simple conversations, a gratitude journal, or asking them about the best part of their day. This practice helps them become more aware of the positive aspects of their lives.
Give Back: Engage in activities that involve giving back to the community or helping those in need. Volunteering as a family can be a powerful way to show children the value of gratitude and compassion for others.
Limit Materialism: In a consumer-driven world, it’s important to teach children that happiness doesn’t come solely from acquiring material possessions. Emphasize experiences, relationships, and non-material aspects of life as sources of fulfillment and gratitude.
Be Patient: Developing a sense of gratitude is a process that takes time. Children may not always express gratitude naturally, so be patient and provide gentle guidance.
Avoid Comparisons: Discourage comparisons with others, as this can lead to envy and entitlement. Instead, focus on individual growth and the unique circumstances that make each person’s life special.
Celebrate Achievements: When your children show gratitude or acts of kindness, celebrate and reinforce these behaviors. Positive reinforcement can motivate them to continue being appreciative and kind.
Correct Missteps: If your child displays ingratitude or entitlement, use these moments as teaching opportunities rather than scolding. Explain why their behavior is not aligned with gratitude and help them understand the impact of their actions on others.
Incorporating these practices into your parenting can help instill a sense of gratitude in your children, which can contribute to their emotional well-being, resilience, and the development of positive relationships throughout their lives. Remember that modeling gratitude isn’t just about teaching a behavior; it’s about nurturing a mindset that can lead to a happier and more fulfilling life.
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Give thanks to the Lord, for he is good; his love endures forever.
Psalm 107:1
Here’s an excellent, faith-based parenting *book on gratitude, full of practical applications and real-life stories:
On May 24, 2023 my grandfather finished his race and peacefully passed from earth into heaven as he held my sister’s hand. I was honored to be asked to speak at his funeral, and here is some of what I shared:
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My favorite memories of my grandfather are our trips to Florida.
I remember feeling pure joy when we’d cross the Florida state line and spot the first PALM TREE. They would be standing tall, waving and welcoming us in. The palm tree reminded us to breathe deep, relax and enjoy time together.
I’ve always had a special place in my heart for palm trees, partially because we never see them in the midwest, they represent WARM WEATHER and family time, but also because they remind me of my grandfather.
As I thought about the palm tree, I realized it represents who my grandfather was and some of what he taught me.
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Palm trees are unique in that they have inner strength that is unlike any other tree. Instead of trying to stand firm and rigid like the other trees, the palm tree sways with the wind. The palm tree’s flexible, almost elastic structure allows it to bend with the force of the winds and sway right back into place once the winds and storm pass. The palm tree’s roots actually get stronger with every storm it endures.
Just like the palm tree, my grandfather wasn’t about outer adornment, he focused on strengthening his inner core. That inner strength came from his faith in Jesus.
In life, there are times where he stood firm on his convictions, but he also knew how to be flexible, how to show grace, forgiveness and love.
I am a better person because I was loved by Grandpa Ned.
My grandfather taught me that the combination of inner strength along with flexibility (or grace), are the keys for enduring the tests and trials of life’s storms. He taught me that no matter how big the storm may seem, storms don’t last forever. And we serve a God who is bigger than any storm.
Storms made my grandfather stronger because he sought God’s wisdom and planted his roots in the soil of faith in Jesus.
When you see a PALM TREE, I hope you remember him. May it remind us of his inner strength and his grace, and may you consider how you can show that grace, forgiveness and love to others.
“It was a summer of good-byes, see you laters, reunions and releases.”
– Kara Huey
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Grandma Alma’s beautiful casket
Family gathered to celebrate – aunts, uncles, cousins, nieces, nephews, dad and sisters
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We said good-by to our beloved grandfather at the beginning of the summer, and goodbye to our Grandma Alma at the end of this summer. Alma Jean Riley Freeman lived from June 21, 1932 until August 30, 2023 (91 years). Ned Wayne Freeman lived from December 30, 1930 until May 24, 2023 (92 years). My grandparents were married for 70 years!
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Grandparents play a vital role in shaping a child’s life. They create lasting memories and engage in unique conversations that stand apart from interactions with any other individual. Grandparents contribute significantly to a child’s character development, reinforcing essential values and making priceless investments in their grandchildren’s well-being.
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I’m so thankful for the years I had with my grandparents. Here are some of my favorite memories with them:
Trips to Florida, especially the ones that included a visit to Disney World.
I was the only grandchild that joined them for one “art-buying” trip. With their many grandchildren, this was an honor! My grandparents bought me a piece of art, and had the artist sign it. My grandfather brought it home and framed it for me.
One morning my grandmother took me to breakfast and let me order a strawberry Sundae. My eight-year old heart and mind (and stomach), thought this was the best breakfast ever.
At age 17, I got in a car accident while driving to school in the snow. My parents were both out of town so my grandparents were the first ones to arrive after the accident, making sure I was okay and helping navigate what to do.
My high school graduation “Open House” was in my grandparent’s home. They allowed approximately one hundred people to trek in and around their property all day without any complaints – only support for their new high school graduate and all her friends.
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The art piece that my grandparents bought and grandpa framed.A wonderful trip to Disney
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A pictures i found at my grandparents house, taken at my high school open house, on their deck.
Today I’d love to share the beautiful eulogy written by my dad to honor his mom (my grandma).
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My dad used four words that describe my grandmother:
Determination
Decision
Décor
Devotion
The remaining post was written by my dad, regarding his mom, my grandma Alma.
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My Dad and sisters
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DETERMINATION
My mom was born in Jackson County, Kentucky in 1932 in the most humble and primitive conditions. A small cabin with no indoor plumbing. It took determination for her to become an owner of multiple businesses and own a beautiful home on Indiana’s largest natural lake.
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DECISION
In the mid 1960s we attended Eel River Baptist Church. One Sunday morning with my grandparents, dad and family present, mom got up from the pew and went forward to choose a life of faith in Jesus.
The impact for me was profound and I still relive those moments with the sun shining thru the large stained-glass window of the church.
While our lives are filled with many decisions, that is the single most important decision we can all make: to become a follower of Jesus.
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DECOR
Mom was a perfectionist and it showed in her work. The decorating details and standards are beyond what most of us know. The funeral room (where we celebrated her life) was one example of her handiwork; from wall decor to the large window treatments. Her decorating business became so large and popular, the business eventually evolved into mainly decorating, including fine art and antiques because of her amazing talent to improve people’s lives with her unique creative touch.
My grandma had a great sense of style. This was her snowmobile suit from approximately 1960!My grandma and aunt Michelle
DEVOTION
My mother’s devotion was unwavering. She was with dad over 71 years. She could not swim but owned over a dozen boats! Why? Because of her devotion to my dad who loved boats.
She was always in my corner .. correcting me when she thought I needed it, but caring and loving me both near and far. When I lived alone out east in a small, one bedroom apartment, she and dad appeared one day with a small Christmas tree to decorate and celebrate.
A year or two later on Long Island, I found myself in a hurricane. The phone rang and it was my mom, making sure I was safe. She was devoted for her family.
Determination, Decision, Décor and Devotion are just four small words that summarize one big, adventure-filled life that my mom lived. Thank you for celebrating her with us today.
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My last visit with both of my grandparents during the summer of 2022:
My last visit with grandma, July 2023 (pictured with Paul, who took the afternoon away from swimming and spending time with cousins to spend time with grandma. Paul felt like it might be our last visit with her):
I know most birthday parties are held at a ‘play place’ these days, but there is something special about a backyard birthday party. Some of my favorite childhood memories involve backyard games with friends. Now I enjoy re-creating those memories with my kids and their friends. Not only are backyard parties fun and memorable, they can cost less and save you some money.
If you are considering an outdoor birthday party, here are some tips and tricks to make it a memorable day.
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Survival Guide:
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Time: I’ve learned that a backyard birthday is best at about two hours. If you plan to feed the kids lunch, schedule the party from 11AM to 1PM, and let the parents know lunch will be served. If you are just having snacks and cake, then schedule the party from 2PM to 4PM.
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Place: A large grassy area – the front yard, backyard, or at the park.
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Guest list: Try to keep the amount of guests the same number as the age of the child. If your child is turning 8, only invite 7-8 kids.
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Game list: Keep a list of the games you are going to play in your pocket or on your phone so that you can refer to it. Tip – print this post or have it available on your phone! If a game is not going well, scratch it and move on to the next one.
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Safety: An adult should always be watching or playing with the kids. It’s easy for someone to get hurt or tackled if there are a bunch of kids playing with no supervision. One ref can make all the difference.
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Prep:
Put all the game supplies in one container right where the action takes place.
Have a large trash can available close by.
Keep them hydrated! Create a drink/snack table for self-serve.
Have a spot for gifts/gift opening.
Have a side craft or coloring table for kids who don’t want to play games. They can sit and watch/color/craft.
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Etiqueitte: Do not send invites to school unless you are inviting the whole class. I recommend Evite!
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Here are some of our favorite party games:
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Active Group Games
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Crepe paper tag – Put a ‘crepe paper‘ belt around each child, with a 3 foot long tail. When you say “go” – kids will try to tear off the belt of the other players while protecting their own. Last one wearing the belt wins. After the game, ask everyone to grab the trash and throw it away before you move on to the next game. Play more than once if the kids are having fun!
Sharks and Minnows – Identify who will be the shark, either a kid or parent. Everyone else will be minnows. The shark stands in the middle of the play area. At any time, the shark can yell Shark Attack! At with point, the minnows must run to the opposite boundary line without being tagged. If a minnow is tagged, s/he also becomes a shark.
3 v 3 soccer game – Grab a sports ball or soccer ball, set up two goals using nets or cones, divide the kids into two teams, and play!
Simon Says – A parent starts as “Simon.” After the first round, you can choose one child as “Simon.” Simon gives instructions by saying, “Simon says…” telling the kids to perform a physical action. For example, “Simon says touch your nose,” “Simon says shake like a leaf.” Each child must perform the action. If Simon leaves out “Simon says” before giving instruction, anyone who performed the activity is out! Other ideas: Simon says lift your leg, turn around, sit down, clap, bend, laugh, smile, tap your knees, touch your toes, run in place, stretch up high, give a high five, close your eyes, move like a robot, dance, do the griddy, etc.
Balloon Stomp – Tie a balloon to each player’s ankle with a short piece of string. There should be at least a couple feet of string from the ankle to the balloon so the balloon can bounce along the ground. Have all your players carefully stand at the edges of the play area. At “go,” all players rush forward and try to stomp each other’s balloons so they pop (while protecting yours from getting popped). When your balloon pops, you’re eliminated from the game. Go sit or stand along the sidelines and watch until there’s only one player remaining with a balloon on their ankle: the winner!
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Circle Games – have everyone sit down in a circle.
Duck Duck Goose – does this need instructions?
Hot (or Cold) Potato – Pass a bean bag until the music stops. Whoever is ‘holding the bag’ when the music ends is out. Keep playing until there is a winner.
Balloon Bounce – Kids lay down (or sit down) and have to work together to keep balloon(s) in the air.
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Relay Races – Divide kids into two (or more) even teams. Have them line up behind a starting line or cone.
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One shoe off – At the start of this relay, every kid takes off ONE shoe. Put all the shoes in one big pile. Separate the kids into two teams and line them up behind cones. When the relay begins, the first kid on each team runs to the shoe pile, finds his or her shoe, and returns to the back of the line. The relay continues until the last kid on each team has returned to the line. The first team to finish is the winning team. Note: You will want to be sure at the start of the relay that there are no identical shoes in the pile. If there are, you might want to distinguish the duplicate shoes by placing a piece of masking tape with the owner’s name on them.
Balloon Waddle – Start at the starting line, place a balloon between their knees and race out and around a cone, run back and pass it to the next team member without dropping or bursting their balloon. If the balloon drops, they must put it back between their knees before moving forward.
Egg race – Give each team a large spoon and one egg. One team member at a time runs out and around a cone, while holding the egg in the spoon, without dropping it. If the egg drops, the runner has to retrieve it and replace it back on the spoon before returning to running.
Balance a bean bag on top of your head and race around the cone.
Shoebox Slide – Provide each team with two shoeboxes (or amazon boxes). At the start of the race, the first member of each team puts one foot into each shoebox, slides his or her way around a cone set up at a destination point, and then slides back to the team. When that child returns to the team, he or she jumps out of the shoeboxes and the second student “puts them on.” The relay continues until the last member returns to his or her team. The first team to finish is the winner.
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Parachute Games
Who remembers playing Parachute games?
Who has fun childhood memories of playing with a parachute? My mom purchased this as a birthday gift for my boys many years ago, and we’ve been playing games with it ever since. Our kids and their friends love it. Here’s the link to find one, here are games to play:
Mushroom – This is a great starting activity to get everyone used to moving the parachute and working together. Have everyone grab one handle, then lift the parachute above their head and back down to the ground. Have them do this three times. Then have them lift it high, bring it over and behind their back and sit on it. This creates a mushroom canopy.
Popcorn – Have everyone grab one handle. Place several soft balls on the parachute and have the kids try to keep them on, while popping them up like popcorn.
Merry-Go-Round – Have everyone grab ONE handle. When the music starts, they should walk in a circle, then skip, hop, stop and go the other direction, etc.
Sharks and lifeguards – Kids sit down, holding the parachute above their legs. One kid should stand outside the circle – they are the lifeguard. One kids goes under the parachute and is the shark. All kids holding the parachute should shake it like waves. A shark has to try to pull a kid under the parachute. The kid can call for the lifeguard to help pull them back out. If a kid gets pulled under, they are a shark. Keep playing and give other kids a chance to start as the shark or life guard. Remind kids not to kick the shark. Also remind the lifeguard not to yank a kid by the arm. Pull under the armpits.
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The goal of the party: PLAY and have fun!
Supplies: Here are affiliate links to party supplies.
You don’t have to spend a lot of money on Christmas to make it memorable. Get a game or two and PLAY together. Your kids will remember your PRESENCE more than your PRESENTS!
Teenagers may act like they aren’t interested at first, but if you set the game up and ask them to play “just one round,” many will do it.
There is SO MUCH VALUE in playing games with our kids. You learn together, laugh together, and just get to BE TOGETHER.
This game makes us laugh so hard our stomachs hurt. It’s like Pictionary but every person has their own “book” instead of a board. It’s so fun to play with a group of 5-6 people.
We love this game because you are learning fun facts and learning while having fun! This is a great family game for kids ages 6 and up.
We don’t play by the regular rules, here’s what we do:
one person asks a question from the card
every player puts an answer on their little board
every player puts their color circle on who they think has the best anser
the person who’s closest to the correct answer gets a “chip,”, If your guess is exactly right, you get two chips, and if you put your vote on a winning answer, you earn a chip
This game will have everyone cracking up. It’s similar to Apples to Apples (which is another fun game) but with PICTURES. You pick the best words to go with the “Meme.”
This is a fun and easy-to-play game for kids and adults of all ages. You just have to SPOT something matching on the card you are holding with the card on the top of the deck. If you are the first one to spot a match, you get the card. The person with the most cards wins!
This isn’t a board or card game, but is basically a ‘charades’ or guessing game you can download on your phone. It’s super handy if you have a long wait with your kids!
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Does your family have a favorite board game? Leave a comment!
This was the text I received on a Friday afternoon from my sister, Krista, about her 4-year-old daughter.
After receiving that horrific text, I immediately called my sister. She did not answer. Her husband Nate did not answer. They were camping in Michigan and I didn’t know who else to call to find out what had happened and if my niece was alive.
I tried not to panic as I said a prayer for God to heal little Lily.
I asked for a miracle.
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Krista finally called me back and said Lily was alive and they were in an ambulance, headed to the hospital. Lily wanted to talk to my son Luke.
I tearfully and happily handed the phone Luke.
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Here is Lily’s story in Krista’s words:
It was a great day in South Haven. We had breakfast and enjoyed the morning together. Later, I had a bad headache so I laid down to try to sleep it off. While falling asleep, I dreamed of Lily being hit by a car (not normal for me to imagine anything traumatic). I prayed about it and fell asleep. I woke up and went for a run.
I came back to the kids playing and Lily chalk-coloring next to our camper.
I went inside to change clothes, leaving the door open. I looked out just in time to see a truck drive right over Lily. The front and back tires of an extended cab hauling truck drove over my daughter. The truck laid Lily flat – TWICE. It rolled over her head and back.
I screamed and was in shock. I couldn’t move. Nate (my husband, Lily’s dad) went running towards the kids. Nate did not know what happened until after he picked Lily up. She was spraying urine through her clothes.
I had to tell myself to keep it together, to think, to breathe, to be strong for Lily and my other kids. Lily asked me to sing the “Jesus” song.
I’m on the worship team at church and she attends practice with me. She has her own little microphone and hopes to play drums one day. The “Jesus” song is called Tremble, and is our favorite song. All she wanted was for me to sing that song.
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Kate (Lily’s 11-year-old sister) laid hands on her and prayed. So simple, so powerful, our only hope.
It was hard keeping Lily awake through the ambulance ride to the children’s hospital (a 45-minute ride). We FaceTimed the people she wanted to see: Papa, grandma, Luke (her cousin), and eventually she asked to stop talking and just sing.
We arrived to a level 1 trauma children’s hospital. There were 20 people of all of different pediatric specialties in the room moving around quickly. A social worker was on me like honey in a hive. Once the social worker assessed Nate and I, she let the other kids in the ER room. She helped care for the kids, getting them snacks and settled. Jack (9-year-old brother) said she was the nicest lady he’d ever met. The social worker was so good with Lily, getting her excited about a blanket she would get to keep, that she would have breakfast in bed, and get special jammies.
Krista and Lily
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While wheeling Lily to her room, Lily said “all the doctors are so nice.” There were lots of concerns over her, one being her bladder and bowels since she wet herself when the truck rolled over her. There was blood all over her vulva . She refused to use the bed pan or the portable potty . She was put on bed rest until morning when the pediatric orthopedic surgeon looked at her x-rays and injuries.
The next day, the pediatric orthopedic surgeon came in.
He said to Lily, “Where do you hurt?” She said so sweetly “I don’t really hurt anywhere”.
He said “Well, aren’t you super woman.” She giggled. Nate and I said,
‘She’s a miracle.”
He agreed.
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They found one broken pelvic bone that would heal on its own. They gave her a walker and released us. The only medicine they gave her was a dose of Tylenol.
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I had a burden to go back to camp as a family to hopefully close the door to fear and find the woman who ran over her and let her know Lily would be ok. I would never want to be in her shoes and I would personally have a hard time living with myself never knowing the end of the story.
Going back was hard, and healing. Seeing Lily’s chalk art drawings, the smashed chalk, reliving the horrible memories.
Thankfulness and gratitude gets me through. I don’t try and push them away, I let it come in waves. Knowing I get to hold her makes the healing salve of gratitude cover the horror and pain of memories and thoughts of what she endured.
That night, Lily slept great. She woke up and played monopoly with all of us (a game we started the day the truck drove over her).
She said, “I have no pain. I don’t even feel like I have a broken bone”.
I can’t tell you what a miracle this feels like when I saw the accident and see her bruises, tire marks across her shirt, road rash, and bruised swelling all through her back and spine.
When we got back to Indiana, Lily’s dance pictures were waiting for us in the mail. I reminded her she would be back dancing in no time! She fell asleep watching Dancing with the Stars with me and Kate.
Nate and I were taught in counseling to ask God where He was in traumatic times or wounding memories. Nate and I both prayed and we both had pictures and answers. I saw and heard God say:
“I was holding her head in the palm of my hands.”
Nate felt like God said:
“I was moving her out of the way.”
Lily is all smiles and says she has no pain, even though her body tells a different story.
Today when I asked her if she felt anything when the truck rolled over her. She looked at me and pointed to her head and said:
“I felt God here. It felt like feathers.”
I was in tears when she spoke these words. I pray Psalm 91 over my children.
Psalm 91 tells us..
“He will cover you with his feathers, under his wings you will take refuge.”
I’m grateful to God, the One who not only holds the world in His hands and moves mountains, but holds my daughters head and moves her little body.
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Here’s our favorite song, Tremble:
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Today Lily is seven years old. It’s been exactly 3 years since her accident. She dances, runs, smiles constantly, and brings joy to all who know her!
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Lily and Kate7 year old LilyDancing Queen
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I share this story to reinforce a few things:
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1. Pray scripture over your children.
Psalm 91 is a collection of verses that our family has prayed for generations. It specifically says, “He (God) will cover you with his feathers, under His wings you find protection.” God answers our prayers! It’s especially powerful to pray Scripture.
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2. Sing songs of faith.
Find songs to sing with your family that will build your faith.
Below is a song called ‘Lily’s song’ – it was one of her favorites because it had her name. She would sing along to these words:
I will not die, I will live. I will tell of the works of the Lord and sing of his wonders.’
The Bible tells us that our days are appointed. We don’t have to live in fear of the future. God has a plan for your life and the lives of each of your children and His plan is GOOD.
“Your eyes saw my body even before it was formed. You (God) planned how many days I would live.”
Psalm 139:16
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
Jeremiah 29:11
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Cousins
Prayer:
Dear Lord, Thank you for the miracle you performed for Lily and for the ones you perform in my life (and the lives of my children). Help me to trust you and not fear the future. In Jesus’ name, Amen
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Psalm 91 – Insert your name and pray this for yourself and your family members. I challenge you to memorize it.
Psalm 91
1 Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.[a] 2 I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.”
3 Surely he will save you from the fowler’s snare and from the deadly pestilence. 4 He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart. 5 You will not fear the terror of night, nor the arrow that flies by day, 6 nor the pestilence that stalks in the darkness, nor the plague that destroys at midday. 7 A thousand may fall at your side, ten thousand at your right hand, but it will not come near you. 8 You will only observe with your eyes and see the punishment of the wicked.
9 If you say, “The Lord is my refuge,” and you make the Most High your dwelling, 10 no harm will overtake you, no disaster will come near your tent. 11 For he will command his angels concerning you to guard you in all your ways; 12 they will lift you up in their hands, so that you will not strike your foot against a stone. 13 You will tread on the lion and the cobra; you will trample the great lion and the serpent.
14 “Because he[b] loves me,” says the Lord, “I will rescue him; I will protect him, for he acknowledges my name. 15 He will call on me, and I will answer him; I will be with him in trouble, I will deliver him and honor him. 16 With long life I will satisfy him and show him my salvation.”
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Thank you for reading this beautiful, miraculous story! I hope it encouraged you. Please share.
My son Clark LOVES Scavenger hunts. But let’s be honest…who DOESN’T enjoy a fun hunt?
One year, my husband buried a treasure box in a forest, then created a treasure map for the boys to follow, find and DIG UP! (Best day ever! Best DAD ever!)
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Another year, just as George was learning to spell, he created a scavenger hunt for his brother. He left kind and encouraging words for him to find around the house. (Best brother ever!)
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For Clark’s 13th birthday, we gave him two hunts. One indoors (by himself) to find his birthday present, and one OUTSIDE with his friends. Both were a HIT so I wanted to share this idea with you!
Scavenger hunts work not only for a birthday, but also for Christmas, for a family night, or on any day you’re looking for something fun to do with your family. You could even have your kids create scavenger hunts for each other.
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Here was Clark’s INDOOR birthday hunt:
(Thank you Pinterest and Google for helping me with these riddles)
Here is our OUTDOOR Hunt:
(Feel free to copy and paste to a word document, or print this and play!)
Good for kids 12 and up. Make sure each team has a phone/camera.
Scavenger hunt
Take a selfie of your entire team on the play set.
Take a picture of two people swinging.
Find the sidewalk chalk. Write an encouraging message on the sidewalk. (Ideas: You Matter. -or- You Got this! -or- Choose Joy) You will find the sidewalk chalk:
Find the secret message and write down what you see. Secret message is found:
Take a selfie with a dog or person out for a walk.
Trade a penny for something more valuable.
What is the mystery word written on our neighbor’s front door?
Find the little library and write down the name of one book.
Take a picture next to a fire hydrant.
Find leaves from 3 different trees and bring them back.
Take a picture of something red.
Take a photo of two of your team mates jumping in the air at the same time.
Take a picture of someone sitting on the park bench.
Take a picture of a house or mailbox with the number 2 on it.
Return home
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Here are some ideas from my son’s 13th birthday:
Scrambled word = teenager
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The boys loved the scavenger hunts!
What would you add or change? Leave me a comment.
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Ted drove us to indiana – he worked while we got to spend time with my relatives. Our kids favorite place to be is with their cousins. Together they fish, swim, jet ski, wake surf, tube, play ball, play games, ride bikes, laugh, sing, tell stories, eat, visit shipshewana, golf, go to dinner/lunch by boat, and spend time with grandparents. They’ve made some of their most cherished childhood memories side-by-side and I’m so grateful.
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Here’s what happened:
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The boys went wake surfing…
ClarkGeorgeLuke
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And fishing…
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Tubing…
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And boating…
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They played lots of games…
The kids played lots of games
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And ate yummy food …
The Chief has GOOD ice creamRise-n-Roll sells the world’s best donuts
They went golfing…
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And relaxed…
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They spent time with grandparents and great grandparents…
We celebrated Mom’s birthdayMy dad’s sailboat – we tried to take it out but the wind wouldn’t cooperate
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They obliged their moms and grandma by re-creating photos …
2020-20222015 – 2017
And made the best memories together!
I’m thankful for our family who opens their homes and shares their toys and food with our large crew!
