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2 In Faith/ Family/ Inspiration/ Motherhood/ Raising boys

8 habits that lead to a healthy, long life

#eglyboys

As a mom, there are two things I want for my kids:

One, that they know and love God.

Two, that they live long, happy, healthy lives.

I was so excited to read an article in Parents magazine about some research that was done on how our kids can live the best, longest life. I’ve captured what I learned here.

8 habits that lead to a healthier, longer life.

  1. Spending quality time with friends and family
  2. Daily Physical activity
  3. Engaging in Nature
  4. Consuming water and vegetables
  5. Getting enough sleep (13 hours for kids ages 3-5, 9 hours for kids 6-12)
  6. Attend church or temple
  7. Having a positive mindset and believing that positive actions today will result in a better future
  8. Volunteering, performing charitable acts and practicing selflessness  

Study done by Dr. Rhonda Spencer-Hwang, PhD, associate professor at Loma Linda University

Read my post about Volunteering entitled “17 Reasons to Serve” by clicking here 

0 In Colorado Springs/ Motherhood/ Raising boys

6 Simple Steps to make a Great First Impression


Recently I was asked to interview a handful of 5th grade students in preparation for an upcoming field trip. The students were going to BizTown where they would have a “job” to do.

Before I asked the first interview question, I was to watch for and answer this question:

“Did the student come in and shake your hand, make eye contact and state their name?”

Honestly, most 5th graders came in and looked down, nervously. They didn’t know how to introduce themselves.

However, I watched as George came in, reached out his hand, gave a firm hand shake, made eye contact, and stated his full name with a smile on his face.

This simple action made my heart swell – I was so proud of him and I know he made a great first impression!

However, I can’t take the credit for teaching him how to do this. My husband, Ted, started teaching our boys how to introduce themselves from the time they started talking. George also learned and practiced simple manners, like introducing himself, in Cotillion.

Ted or I will often remind our boys how to meet new people before we enter a building where they may encounter strangers or new friends. The morning before his “interview,” I practiced with George and reminded him how to introduce himself.

Parents, it’s really easy to teach our kids how to make a GREAT first impression. This is NOT something that our children inherently know how to do, but we get to teach them how to do it! This simple lesson will be a GIFT to them!

A proper introduction is a tool they will use, and benefit from, their entire lives!



A fun book to read with your kids about manners:

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1 In Family/ Motherhood/ Raising boys

Peace Begins with a Smile

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Mom, why are you mad? Luke asked from across the room.

“I’m not mad,” I responded.

“But you have a mad face.”

I paused and realized whatever I was thinking about must be causing me to have a “mad” face, so I turned to Luke and gave him a BIG Smile.

“Now that’s my Boy,” he responds, “Wait…no…”

“Now that’s my GIRL! … Wait….um…

“Now there’s my mom!” he finally says.

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Our kids are always watching us. They read our faces. They feel what we feel.

Are you feeling overwhelmed and angry? They can sense that.  Are you mad, disappointed…They can see it and feel it.

I’m reading a woman’s devotional and each week there’s a section called  “Mom Tips.” This week’s tip was to SMILE MORE! In fact, it recommended writing a reminder note to SMILE! 

So that is exactly what I did. 

I put a reminder note by the kitchen sink and another as a “bookmark” in the book I’m reading. 

  • Smiling at our kids fills them with confidence and peace and is a simple way to show our love for them. 
  • Smiling also calms us. Try smiling when you are upset…you can’t stay mad when you’re smiling! 
  • Free beauty tip: Smiling makes us prettier!!
  • Free health tip: Smiling keeps you healthier! Research shows that joy lowers stress and increases immunity and even lengthens your life! Smiling leads to JOY! Thus, smiling leads to health!

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Stop right now and smile at whoever is close by.

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When I posted this suggestion on Facbeook, my mom added this: 

A smile is a very powerful thing. It can help brighten someone’s day, show someone how much you care for them, or even change your entire mood. Smiling is also good for the soul, and it helps put your mind completely at ease.

Smiles make everyone else smile. Even the grandkids like it when I have a smile on my face! I know my hubby does! 😀😊😍

Rebecca Bornman

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“A cheerful heart brings a smile to your face; a sad heart makes it hard to get through the day.” Proverbs 15:13 MSG

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Here are 15 BENEFITS of a Simple SMILE!

0 In Book Review/ Family/ Memories/ Motherhood/ Peek into our Week/ Raising boys

Peek into our winter week(s)

Mom’s Morning Out

I had just started writing for the Colorado Springs Mom Blog when I found out we were moving to Minnesota. I subscribed to the Twin Cities moms blog right away because I knew it would be a helpful resource and a good way to connect with other moms. It’s been all of that! Last weekend I gathered with other moms from around the Twin Cities to create something original at a place called Projects in Person. If you are a mom who is looking for a helpful resource and connection with other moms, click here to find out if there’s a City Moms Blog Network in your area.

Daddy Day at Preschool!

Luke woke up saying “TODAY IS DADDY DAY,” with a big smile on his face. Ted comes downstairs a few minutes later and says, “Today is Daddy Day!” Luke smiles and says, “I JUST said that!” And they both laughed.

Luke really pays attention, because when describing his dad, he was pretty accurate…

He knows his dad works on the computer (that’s what he SEES him do…though that’s only a small part of Ted’s job), he likes to eat Salad (YEP!), and he knows Ted loves him SO much!

But he must also think Ted has a really big nose….:)

Clark breaks his thumb

During our super cold spell in February, we were cooped up inside for four straight days. We were all going a little stir crazy. On the fourth day, Clark was doing a fancy jump trick off the couch and landed on his thumb. At first I just thought he’d just bruised or jammed it, but the next day it it was getting worse, so I took him to the doctor. He had a broken thumb and had to wear a cast for 3 weeks.

Draw your favorite book

It was Read Across America last week at school, and the boys had to do a drawing of their favorite book. Clark and Paul chose our book, and I think they did a great job re-creating the cover of Climb, Soar, Swim, Explore! Paul also mentioned to his teacher that his dad’s book is also one of his favorites. Paul hasn’t read it, and could not remember the title, but he did a good job remembering what it looked like!

Clark’s Drawing of Climb, Soar, Swim, Explore

Paul’s drawing of my book and Ted’s book

My Goodwill find

I’d been watching for a good deal on hiking shoes the entire time we lived in Colorado. I finally found a GREAT deal. Goodwill had a pair of Merrel hiking shoes that were practically brand new and only cost $2.50! The same ones are currently selling for $99!


What I’m loving right now:

Playing games with my boys…

This super fun snow ball maker...


A great book….


The Magnolia Story by Chip and Joanna Gaines – This book was absolutely delightful! Chip and Jo share stories about their lives growing up, how they met, and the hilarious story about how their show Fixer Upper almost didn’t happen. If you need an easy, entertaining, funny, and fun-to-read book, this is the one!

9 In Family/ Inspiration/ Minnesota/ Raising boys

My Interview with a Bully

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One of my sons was getting bullied by another boy on his bus. It was happening regularly until our son told me and my husband. We didn’t know anything about the kid, but I did get his name from my son and emailed the principal to let her know what was happening. We also asked our son to talk to the bus driver.

Soon after, I was volunteering at my son’s school.

My role that day was to interview students for an upcoming field trip to BizTown. BizTown is a place run by Junior Achievement where the kids spend a day working a job, earning money, buying their own lunch – basically acting like a grown up! The kids are excited about it, but they have to first go through an INTERVIEW process to determine if they are “qualified” for the job they are applying for at BizTown.

I looked at the list of the children I was assigned to interview, and I recognized the first name – it’s the kid who bullied my son. I could not wait to see this kid.

As he struts in to the conference room, the first thing I notice is that he’s probably the biggest, toughest looking kid in school.

I reach out my hand and introduce myself. He hears my name and realizes that I’m the mom of the kid he’s been teasing. He gives me a soft hand shake and responds with a quiet, “Nice to meet you.” 

Mama Bear thoughts roll through my head like, “I’m going to make this interview SO HARD for him.” And “I want to ask him why he thinks it’s okay to bully smaller kids.”

But in my heart, I know that hurt people, hurt people. I want to find out what’s happening in his world that’s causing his pain.

I see on his “application” that he wants to work for a specific company and I ask him why. He lets me know its because his mom works for that company.

“What does your mom do there?” I ask.

“Well, I’m not really sure because she has a new job. Her boss was mean to her at her old job.” 

“That’s hard,” I respond empathetically. “Have you ever had someone be mean to you?” 

“Yeah….” he says slowly and stops for a moment.

Tears fill his eyes as he says: “Kids say things that hit me where it hurts.”

And then tears start rolling down his cheeks.

Here is the biggest, toughest kid in school crying.

My heart immediately breaks for him. I find some tissues and tell him that I’m sorry that is happening to him. I ask if he has anyone to talk to about this.  (I’m supposed to keep this interview to 5 minutes and I’ve only asked the first question. I have many more questions to ask and a line of other students sitting in the hallway outside the door, waiting.) 

Yeah,” he replies, “I have people to talk to because my dad died a year ago and so I have a counselor and we talk about stuff.”

‘Wait, WHAT!? Your DAD died?!’ I think to myself… Oh my goodness! This young kid has been through so much.

Again, I tell him that I’m so sorry. I wish we didn’t have to go on with the interview but I use it as time to really get to know him. I find out that:

  • He doesn’t have any brothers or sisters.
  • He’s a ‘latch-key’ kid. He gets off the bus and goes home and hangs out by himself until his mom gets home from work.
  • He just got a cell phone and loves talking to people on the phone.

“Well,” I replied, “if you wanted to share your number with my son, we could keep in touch with you. You are welcome to walk over to our home whenever you’d like to hang out with our family.” (I know the street he lives on is close to ours because my son pointed out where he gets on the bus.)

His face lights up with a smile, “I’d like that!”

We end the interview on a good note and he leaves smiling.

When my son got home that afternoon he says, “The weirdest thing happened on the bus today. You remember that kid who was always mean to me? Today he asked if we could sit together and he gave me his number.”

“Wow, that’s awesome!” I respond…. “Let’s call and invite him over.”

What started with bullying and then a 5-minute interview,  has led to a friendship.

I realized that I would not have gotten to really know this kid if he hadn’t been a bully to my son.

Our pain revealed another person’s pain.

Our hurts make us more sensitive to other people’s hurt!

If you have a child who’s being bullied, don’t hesitate to let someone know. First, commend your child for telling you, then get a teacher, bus driver or principal involved. And WHENEVER possible, try to get to know the BULLY, there’s probably something missing in his life and perhaps YOU can help!

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Update: This happened several years ago, and the relationship has changed 180 degrees. Since that ‘interview,’ our family has gotten to know this child and his mom. My husband and sons have played lots of football and basketball games with him at the park. He gets the biggest smile whenever he sees me or anyone in our family. One conversation changed the trajectory of the relationship and I’m so grateful.

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Click here to read some ways to react and respond to a bully.

3 In Faith/ Family/ Inspiration/ Motherhood/ Raising boys

Do this ONE THING to change the future!

We are ALWAYS looking for ” things” to improve our children’s lives:


💥A new toy ….

💥Education …

💥Sports …

💥Hobbies …

What about nurturing the INSIDE of your child? Our lives are formed with WORDS!😍 

Words Kill, Words Give Life. They are either poison or fruit. You choose.

King Solomon

Before your kids leave for school, or before they go to bed, are prime opportunities to speak LIFE over them! To declare TRUTH for their future.

Positive Affirmations build your character and attitude. Affirmations retrain your inner dialogue (self talk) to help build your faith and joy. Your words are seeds that grow and shape your world.

Below is the declaration we’ve created for our family .. feel free to copy or adapt and use for your family – or yourself!

Share this with a parent, grandparent, and any person who could benefit from speaking these words over themselves and their children each day!

0 In Memories/ Minnesota/ Motherhood/ Peek into our Week/ Raising boys/ Things to do in Minnesota

Peek into our Fall, Christmas, & New Year!

(This post was written just after the New Year and it never got posted…so here it is now!)

The weather outside is frightful, but my snowsuit is so delightful!

Oh how I love the (vintage) snow suit from my mother-in-law! It’s the ugliest, warmest, softest thing I’ve ever worn and I’m in love.  This thing makes playing in the snow with my kids not only bearable…but fun! Ya’ll need to find yourselves one of these!

Pass the Popcorn

I’ve probably been to the movie theater 5 times in the last decade. However, I now have four boys that will all sit through an entire full-length movie!! We’ve celebrated by spending three cold days this fall/winter viewing THREE different movies –  Small Foot, The Grinch, and Ralph Wrecks the Internet. All were cute movies but my favorite was Ralph Wrecks the Internet. Our local theater has $5 tickets on Tuesdays – and free popcorn!  What should we see next?

17 years and counting

Ted and I celebrated our Golden Anniversary – 17 years on November 17th!  Our tradition each year is to try a new restaurant we’ve never visited before. A friend watched our boys and made cookies with them while Ted and I went to dinner (Thank you Corey!)

California Dreamin’

Ted and I spent a long weekend in California. We got to rest, relax, read, eat good food, explore new places, connect with old friends and meet new friends. Thanks to my in-laws for watching our boys so we could get away! Early Christmas with Nana and Papa


How did Christmas come and go so quickly?

When I was a child, it seemed Christmas would NEVER come. Now that I’m an adult, it comes and goes WAY too quickly. Every Christmas with our boys is magical. I LOVE experiencing the season through their eyes. I was so sad that Christmas day came and went so quickly. However, the sadness ended quickly when my mom, step-dad, sister, brother-in-law, nieces and nephews all came for a visit!

My family visits Minnesota for the first time!

We loved having our Indiana family stay with us for a few days after Christams. We made the most of our time together – ice skating, sledding, cooking, eating, laughing, and playing/shopping at Mall of America. We also got to go on a double date (thanks Mom and Chris) and rang in the new year together!

Happy 2019 everyone! May this be your BEST YEAR YET!

2 In Family/ Joy/ Memories/ Motherhood/ Peek into our Week/ Product Recommendations/ Raising boys

Merriest Christmas 2018

Why does it seem like Christmas comes SO slowly when you are a child and as an adult, it comes WAY to quickly. I wish the Christmas season could last twice as long. I love the lights, the songs, the decorations, celebrations, traditions, extra time with friends and family, …and the anticipation and excitement in our children!

Our day started early … 3 AM early! Paul and Clark woke up, went into George’s room and woke him up and exclaimed: “It’s Christmas! Wake up!” Thankfully, George looked at the clock. He then came in, woke me up to let me know that his brothers were up and ready for Christmas and he thought it was too early.

Me: You are right, it’s too early! Go back to bed!

I went downstairs to bring the bad news to Paul and Clark that Christmas wouldn’t begin for 4 more hours.

CLARK: What will we do for FOUR hours?

ME: SLEEP!

CLARK AND PAUL: We are too excited to sleep!

ME: I’m sorry. (not sorry)

Thankfully, somehow, they did go back to sleep and so did I…and Christmas morning began around 7 AM.

Here were their favorite presents:

My favorite moments were:

  • The homemade gifts and handwritten notes from the boys
  • The Scavenger hunt that Clark had prepared:
    • He had us go upstairs while he hid 3 notes for each person around the house.
    • Each note declared something he appreciated about the person:
"George, I love how you are caring." 

“Paul, I like how you play nicely with Luke.”

"Luke, I love how you are happy to play any game with your brothers." 

“Dad, you are good at football.”

"Mom, thanks for playing games with us."

It was the sweetest game/gift EVER! Wow!

For Christmas dinner – I made their favorite food – STEAK!

Thanks for reading and thinking about our family. Leave me a comment and let me know the best part of your day!

1 In Christmas/ Motherhood/ Raising boys

Raising children who bring Peace, Love and Hope to a Hurting World

“So God throws open the door of this world—and enters as a baby. As the most vulnerable imaginable. Because He wants unimaginable intimacy with you. What religion ever had a god that wanted such intimacy with us that He came with such vulnerability to us? What God ever came so tender we could touch Him? So fragile that we could break Him? So vulnerable that His bare, beating heart could be hurt? Only the One who loves you to death.” -Ann Voskamp

I have four young boys so there have been four Christmas nights that I’ve been up with a newborn. These quiet moments always give me a chance to reflect on the very first Christmas…

What was Mary thinking and feeling as she held her little one in her arms.

Luke 2:20 (NIV) tells us:

“But Mary treasured up all of these things and pondered them in her heart.”

What was she pondering? Was she scared? Excited? Curious?  Wouldn’t it be nice if she wrote what she learned from others, what she learned from Jesus? (I hope to get to talk to her about it one day in heaven!)

I stare into my little boy’s face and wonder who he will become. Did Mary know who Jesus would become? Was she overwhelmed at the thought that God had entrusted her to raise His Son! A child who would bring Hope and Peace for all eternity. Was she afraid she might do something wrong?

As I hold my little one in my arms, I begin to feel afraid. Though I didn’t give birth to Jesus, I am raising a child of God! A child who has the potential to bring hope to a hurting world. A child who can bring the Good News to others! What if I mess up?

Do I have what it takes?

I stop and remember that God chose this child for me at this time.

Deutoronomy 31:6:

“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”

Wow, just bask in those words for a minute. We don’t need to fear. He NEVER leaves us. He is always with us!

So what are some things we can do to invest in and mold these young lives so that they become Followers of Christ and make a positive difference in this world?

First of all … ask for God’s help every single day! Ask Him for wisdom because James 1:5 tells us:

“If any of you lacks wisdom, you should ask Godwho gives generously to all without finding fault, and it will be given to you.”

Here are some other suggestions for raising young men and women of God:

  • Lead by example. Spend time reading God’s word and praying.
  • Stay present. Look at your children in the eye and answer their questions.
  • SMILE and remind them that they are LOVED – by you and by God!
  • Say ‘I’m sorry’ when you mess up. (We all mess up!)
  • Talk about the Goodness of God – sharing stories of what He has done in your life and the lives of others. Deuteronomy 6:7 – “Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.”
  • Pray together – for their “owies,” for their friends, and their concerns.
  • Sing and/or read together.
  • Practice ‘self-care’ so that you aren’t running on fumes.
  • Go to church together.
  • Download the Bible App for Kids. When they want to play on your phone, encourage them to play this first. Or play together! 
  • Love their Daddy and invest in your relationship. If you are divorced, refrain from speaking bad about their dad.

Do we have to do ALL of these things every day? No.

I think the most important thing we can do is ask God for help. Ask the Holy Spirit to lead you as you lead your children.

If you feel like there is something you can tweak to become the best mama to your children, do it.

Each day is new day!

Each day is a new opportunity to ask God for help. A new day to stay present in your children’s lives. Another opportunity to watch for what God is already doing in your child’s heart and life to encourage and support that!

Let’s look into our children’s eyes and remind them that God loves them and has GREAT plans for their future – He really does!!!   

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

Merry Christmas friends,

Kathryn

 

This is a devotion I wrote for the Help Club for Moms Fall Study: The Wise Woman Abides

 


5 In Family/ Memories/ Raising boys

Life with boys…did you really just say that?

As soon as I swept a pile of crumbs in the kitchen, Clark DOVE into them like he was sliding into home base; then he rolled over and started doing snow angels…redistributing the crumbs all over the kitchen.

 

George saw that Paul was wearing his underwear.

George: You better not fart in those, Paul!

Paul: I already did.

Paul: When I grow up, will I be handsome like daddy and have a beautiful wife like him?

(Okay, Paul, today you’re my favorite)

 

Me, talking to Luke:

Let’s say I Timothy 4:12 together…”Don’t let anyone…”

Luke: Don’t let anyone

Me: Look down on you…

Luke: Look down on you

Me: Because you are…

Luke: Cute!

Me: (Trying not to laugh) It’s “Because you are YOUNG!”

Luke: (with a big smile) It’s “Because I am CUTE!”